7 Hard Man Exercises to Enhance Men's Sexual Ability

In sex life, men hope to last longer and maintain strong sexual ability. Recently, it has been found that many men's physical ability is much older than their actual age, which causes the decline of sexual ability and seriously affects their sex life. The decline of sexual ability has a lot to do with living habits. So, how can we enhance sexual ability? Let me tell you some fitness exercises.

First Form

Open your shoulders and chest, make fists and open them 45 degrees, and bend your knees slightly. Push your hips forward to the front, left, back, and right to draw a circle. Do eight beats each in clockwise and counterclockwise directions. Mainly exercise the flexibility and mobility of the hips.

Second Form

Open your shoulders and chest, put your hands on your hips, bend your knees, open your feet to the same width as your shoulders, and push your hips forward and backward. Do this for eight beats. This mainly exercises the flexibility and agility of the hips, while also exercising the abdominal and waist muscles.

The third form

Open your shoulders and chest, bend your knees slightly, open your feet to the same width as your shoulders, push your hips forward and backward, and at the same time, lift your arms from bottom to top to your head, and then return to the original position. This exercise mainly exercises your hips, abdomen, and waist, as well as stretches your arms and shoulders.

The fourth form

One foot points forward 45 degrees to the same side, and at the same time, both fists are opened backwards. First, the left foot is extended, and then the right foot is extended, and then the right foot is extended. The force point of this movement mainly comes from the hips. Pushing the hips out can exercise the body's coordination, flexibility, and control.

Fifth Style

Support yourself with one leg, stretch the other leg as far back as possible, and then lift your knee forward. Make fists with both hands and swing them back and forth alternately 4 times. This exercise mainly exercises the muscle strength of the thighs and buttocks, as well as the balance and coordination of the body.

Sixth Form

Open your feet slightly wider than your shoulders, and stretch your hips with one foot backwards. At the same time, stretch your body and arms backwards, with your upper and lower arms at 90 degrees. Keep your head in the same direction as your body and arms. Move left first, then right, while moving backwards. Do this for eight beats. This mainly exercises the strength and control of the muscles throughout the body.

Seventh Form

Jump back with your feet, kick your heels to your buttocks, and expand your arms in front of your chest. Move forward while jumping. Do eight beats. It mainly exercises the explosive power and muscle strength of the lower limbs, and can also exercise the flexibility and coordination of the body.