What are the good ways to treat chronic prostatitis?

For male friends, chronic prostatitis is a headache, but the disease will not disappear just because you have a headache. Therefore, it is very necessary to have a certain understanding of a common disease like chronic prostatitis, especially the coping methods after having this disease. If the disease is discovered in the early stage and the method is correct, the chance of recovery is the greatest. So let’s talk about what are the good ways to deal with chronic prostatitis.

1. Do the “Four Nos”

1. Not sitting for long periods of time (office workers, drivers, gamblers), 2. Not drinking excessively, 3. Not indulging in sexual activities (promiscuous sex, addiction to pornographic videos, frequent masturbation), 4. Not worrying.

2. Slow Pre-exercise Therapy

The fundamental pathology of chronic prostatitis is that dampness, heat, and blood stasis block the gland, causing congestion of the prostate gland and obstruction of the gland duct, which in turn causes bloating and pain, blocking the urinary tract and causing frequent urination, urgency, and pain. The key to treatment is to reduce prostate congestion and enhance prostate gland circulation. Exercise promotes blood circulation in all parts of the body, which is most suitable for chronic prostatitis.

Recommended sports include:

1. Jogging: This is the simplest method, but the jogging environment must be good, with sufficient oxygen and a beautiful environment to be effective. Because you need to coordinate your breathing during jogging, take a deep breath while running, so that the air returns to the lower abdomen, which is the location of the prostate, also called Dantian. Exhale slowly from Dantian, contract the anus when inhaling, and relax the anus when exhaling.

2. Tai Chi: It has good effects and is difficult to practice. It is a physical and mental training program. Those who are interested in learning it can concentrate on practicing it and benefit from it throughout their lives.

3. Ba Duan Jin: Traditional Qigong. Interested parties can learn from a master.

4. Swimming: Swimming in summer is recommended, and swimming in winter is prohibited. Swimming in summer can promote blood circulation throughout the body. Especially breaststroke, which can fully exercise the waist and abdomen. In turn, the prostate can also be maintained.

3. Self-massage therapy for slow bowel movement

1. First, rub the belly button: Use your palm to gently rub the belly button 200 times clockwise. The belly button is called Shenque point in traditional Chinese medicine. It has a huge effect. Shenque point is closely related to the life activities of the human body.

2. Rub the lower abdomen: Use your palm to rub the lower abdomen clockwise until it is slightly warm. The acupuncture points in the lower abdomen such as Guanyuan, Qihai, Zhongji, and Qugu are all important acupuncture points for treating prostate.

3. Press the perineum point. The perineum is the midpoint of the line connecting the base of the scrotum and the anus. Deep inside it is the prostate. Use your index and middle fingers to press the perineum point, which can directly improve the circulation of the prostate and reduce congestion.

4. Tap your heels: The heels are the reflex area of ​​the prostate on the foot. After soaking your feet in hot water, tap your heels with your fists.

The above tells you from various aspects what are the good methods for chronic prostatitis. I believe that everyone will have their own experience after reading it. The above methods are all things that everyone can do in daily life. However, the difficulty is that it will not be effective once or twice, but it takes persistence for a period of time. Therefore, everyone must remember that persistence will lead to victory.