Levator ani prostate

Body pain not only makes people suffer from physical pain, but also psychological pain, especially in the private parts of men. Prostate pain is a very common disease in normal times. It is very harmful to the male body and needs to be actively treated. The earlier the treatment, the better. However, while actively treating it, we can also relieve the pain through pelvic floor exercises.

How to relieve prostate pain by lifting the anus?

1. Contracting the anus is actually a very simple exercise. The patient can contract the anus while sitting, or use his hands to help massage it at night. When sitting, you only need to repeatedly lift the anus, and then relax the anus and testicles. Doing this for ten minutes every day can improve local blood circulation, and the patient will feel much more comfortable. It is very suitable for men and office workers who often sit.

2 If the patient's pain is very severe, he can do ani levator exercises after work or in his spare time, or he can get a massage. It is difficult for the patient to do it alone, so he needs help. The person who helps the patient should put a finger into the patient's anus. The patient does not need to apply abdominal pressure, but should use the defecation radiation gently and slowly, and just push out the finger. This can train the patient's pelvic muscles, expand the anus, and relax the patient's anal muscles.

3 Patients with prostatitis can use their fingers to repeatedly pull the patient's scrotal wall in a warm and relaxing environment every day to relax the scrotal lining and the muscles of the levator testis. This should be done about 20 to 30 times. If you do this for two or three weeks, the pain in many patients will slowly disappear. The patient's movements should be gentle, otherwise it is easy to cause secondary damage to these parts.

Patients with prostatitis need auxiliary treatment and drug treatment to get better faster. In addition to anal lifting, there are other treatment methods, such as sitting bath, heat therapy, prostate massage, etc. These auxiliary treatments need to be carried out for a long time to be effective and cannot be abandoned halfway.

Causes of prostate pain

1. Sitting for a long time without exercise is the cause of prostate pain: It is related to occupation, such as drivers, office workers, etc. On the one hand, abdominal pressure increases the pressure on the prostate. On the other hand, when sitting, the prostate is in a horizontal position, and its urethra prostate part and the prostate gland duct opening to it are in the same plane. Therefore, if there are bacteria in the urine, it is easy to retrograde into the gland duct and cause inflammation.

2. Excessive drinking: It causes congestion of capillaries throughout the body, causing the prostate to swell slightly and become edematous. Once this happens, it is very easy to get infected and develop prostate hyperplasia.

3. Eating irritating foods: Eating chili peppers can stimulate the digestive tract, cause congestion in the urinary tract, and easily lead to constipation. These are all very detrimental to the local metabolism of the prostate and can induce inflammation.

4. Long-term habitual constipation: Due to the anatomical characteristics, the posterior lobe of the prostate is closely attached to the rectum. If constipated, the feces in the rectum will squeeze the prostate forward, causing local blood circulation disorders. In addition, constipation will produce some toxins that enter the blood and cause systemic dysfunction and reduce the body's immune level.