The most powerful swimming weight loss plan in history, three stages to lose weight to the extreme!

Everyone knows that swimming can help you stay fit, and it is also very easy to learn. Even children of a few years old can move freely in the water. In fact, swimming can not only strengthen your body, but also be used to lose weight, and the effect is very good. Today, I will share the most comprehensive swimming weight loss plan, which is divided into three stages.

Swimming Weight Loss Plan: Beginner Stage

1. After entering the water, you should immediately find a comfortable feeling of floating. The elderly or the weak should try to maintain floating with minimal movements, and can use both hands to water ski. Adjust your breathing, close your eyes as if you are about to fall asleep, and you can get out of the water immediately when you feel more comfortable and relaxed than lying in bed.

2. Move slowly when you get out of the water. Feel the weight of your body in the water and compare the feeling of floating in the water with the feeling of gravity supporting your body on land. Some people are physically fit and find it difficult to experience this feeling. Then swim a distance with a low frequency of movement, so as not to speed up your heartbeat, and then get out of the water to feel the feeling. Wait until the feeling of gravity and fatigue disappears before returning to the water. Do not jump into the water, because it is easy to eliminate the feeling that has already occurred.

If you use this method to lose weight for a few days, the original bloating will disappear and your abdomen will feel loose, but your weight will drop very little. If you stick to it for three to five months, eat a little more moderately, and walk one to two kilometers a day, your weight will naturally drop slowly.

Swimming Weight Loss Plan: Intermediate Stage

After finding the way to lose weight by swimming, you need to pay attention to the swimming posture and breathing coordination, because if the swimming method is wrong, it will not be effective in losing weight.

1. Breaststroke is more effective in reducing weight, because among all the postures, breaststroke is the easiest to learn, and breaststroke is well-paced, the exercise intensity is not very high, and it is suitable for long-term exercise. Of course, it would be even better if you can combine breaststroke with freestyle or backstroke in swimming, which is conducive to resting some muscles and relieving fatigue.

2. Breathing is very important when swimming, because the presence or absence of oxygen is involved in the body's energy supply and directly affects the effect of fat consumption. To achieve the goal of swimming to lose weight, you must pay attention to breathing. The specific requirement is to be careful not to hold your breath for too long, raise your head to breathe once you move your hands, and breathe actively when swimming. It is best to exhale (exhale) in the water, and inhale fully after your head is out of the water. Pay attention to breathing rhythmically.

Swimming Weight Loss Plan: Final Stage

When you reach a deeper level, you need to increase the intensity and frequency of swimming to strive for higher goals.

1. Beginners can swim continuously for 3 minutes, then rest for 1-2 minutes, and then swim 2 more times, each time for 3 minutes. If you can finish it without much effort, you can enter the second stage: swim continuously at a constant speed for 10 minutes, rest for 3 minutes in the middle, and do 3 sets in total. If you still feel very relaxed, you can start swimming for 20 minutes each time, until it increases to 30 minutes each time. If you feel that the intensity is increasing too fast, you can proceed at a pace that you can accept. In addition, the first 30-50 minutes of exercise weight loss consumes glycogen in the body, and fat is consumed after this period. Therefore, it is better to exercise for 1.5-2 hours each time.

2. The best frequency of swimming is 3-5 times a week, so that the body has time to recover. In summer, it is best to choose the afternoon after get off work. Because swimming consumes a lot of physical energy, if you swim during the day, you will feel sleepy and affect your work, and there are relatively few people in the swimming pool at this time.

Each swimming weight loss exercise training time should be controlled within 90 minutes, and you should also choose the time according to your physical constitution. Only by exercising moderately can you achieve better weight loss results!