Fracture patients can recover quickly by eating these things

Most fractures are caused by trauma, which usually occurs when there is a strong impact or strong external force. When a fracture occurs, the continuity or integrity of the human bones is destroyed. In addition to going to the hospital for treatment, special attention should be paid to speeding up recovery through diet.

What to eat when you have a fracture

1. Early stage (1-2 weeks)

The injured part is swollen due to blood stasis, blocked meridians, and stagnant qi and blood. The treatment at this stage is mainly to activate blood circulation and dissipate blood stasis, and to promote qi circulation and dissipate qi. In principle, the diet should be light, such as vegetables, eggs, bean products, fruits, fish soup, lean meat, etc. Avoid eating sour, spicy, dry, hot, and greasy foods. In particular, do not eat fatty and nourishing foods too early, such as bone soup, fat chicken, stewed fish, etc. Otherwise, blood stasis will accumulate and be difficult to dissipate, which will delay the course of the disease, slow the growth of bone callus, and affect the recovery of joint function in the future.

2. Mid-term (2-4 weeks)

Most of the blood stasis and swelling are absorbed. The treatment at this stage is mainly to relieve pain, remove blood stasis and promote new growth, and connect bones and tendons. The diet is changed from light to high-nutrition to meet the needs of bone callus growth. In the early stage, bone soup, animal liver and the like can be added to the diet to provide more vitamins A, D, calcium and protein.

3. Late stage (more than 5 weeks)

Five weeks after the injury, the swelling at the fracture site has been basically absorbed, and callus has begun to grow, which is the late stage of the fracture. Dietary restrictions can be lifted, and the recipe can be supplemented with old hen soup, pork bone soup, sheep bone soup, stewed fish, etc. Those who can drink can choose Jiquan Anti-inflammatory Bone Correction Wine, Chicken Blood Vine Wine, Tiger Bone Papaya Wine, etc.

Tips: You can generally start functional training 5 weeks after a fracture. Appropriate exercise helps recovery. Do not carry any weight before recovery and avoid eating spicy or irritating foods.