How to strengthen your body, nourish your kidneys and improve your sexual function?

Nowadays, people's pace of life is very fast, especially men living in big cities. They are under tremendous pressure both physically and mentally, which causes many young men to become weak. This will cause many symptoms. The most common one is kidney deficiency, which will lead to sexual dysfunction. This is very harmful to physical and mental health, so it is necessary to strengthen the body. The following methods can help men to nourish the kidneys and strengthen yang.

Methods to strengthen the body, nourish the kidneys and improve yang:

Strengthening the body, nourishing the kidneys and strengthening the yang are high requirements for the body, so how to achieve these high requirements? First of all, of course, we need to strengthen physical exercise. Many Chinese men do not have the habit of exercising until they are old and have time to take a walk or do square dance. From now on, make a fitness plan for yourself, whether it is running, playing ball or doing push-ups, it can help. If you achieve a strong physique and a vigorous body, strengthening the yang will be a piece of cake.

Kidneys are vital to men, so kidney nourishment is also an important part. Kidney nourishment can start with diet therapy. Yam, sea cucumber, dog meat, corn, cordyceps sinensis, etc. are all good ingredients for kidney nourishment. Traditional Chinese medicine also believes that animal kidneys are effective for kidney nourishment. Eating more kidney nourishing ingredients in daily life is also a good way to strengthen the body and enhance yang.

In addition to dietary therapy, normal diet is also very important. It is difficult for men with poor appetite and thin body to have a strong body, and these will affect sexual function to some extent. Therefore, it is important to have a healthy life, maintain a sufficient and balanced diet, and get enough nutrients to ensure a strong body.

Foods that nourish the kidneys and strengthen yang:

Food plays a very important role in nourishing the kidneys and strengthening yang. The kidneys are generally considered to be the foundation of men, and the best way to nourish the kidneys is through food. Let’s take a look with the editor to see which ingredients can help men nourish their kidneys. These are definitely more reliable than all kinds of dazzling health products!

Traditional thinking holds that "like cures like", so animal kidneys are considered to be kidney-tonifying materials. However, animal livers do contain rich nutrients, and sheep kidneys are rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc., which are beneficial to the body.

Leek also has the effect of strengthening male sexual function. It is also called yang-raising grass and longevity leek. From the name you can tell that it is a health-promoting food. In fact, its rich protein itself has the effect of producing sperm.

Donkey meat is also a kind of aphrodisiac food. In traditional Chinese medicine, it is a tonic that has the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving worries. Donkey kidneys also have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can be said that the whole donkey is a treasure.

Quail and pigeon are good for strengthening the kidneys and yang. The secretion of sex hormones in pigeons is particularly strong, so pigeon meat has also become a tonic for strengthening yang. It has the effect of replenishing kidney qi and strengthening sexual function. Quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and assist yang". Men who eat it regularly can enhance sexual function, increase strength, and strengthen muscles and bones.

Aquatic products such as shrimps, oysters, and loaches are all good for strengthening the kidneys and replenishing the male sexual function. They can replenish the vital energy, nourish the kidneys, and produce essence. Especially shellfish, they are all good recipes for men.