How to massage back pain? Rubbing three acupoints can relieve it

In daily life, more and more people are particularly fond of Chinese medicine massage when treating symptoms such as back pain. So, how to massage for back pain?

Rub the Yangguan acupoint.

Yaoyangguan acupoint is located in the depression below the spinous process of the fourth lumbar vertebra in the waist. Make a fist with your left or right hand, and place the protrusion of the metacarpophalangeal joint of the index finger on the Yaoyangguan acupoint. Press and rub it clockwise for 9 times, then counterclockwise for 9 times, and repeat 36 times.

Massage the Shenshu point.

Shenshu acupoint is located 1.5 inches below the spinous process of the second lumbar vertebra in the waist, and is level with Mingmen acupoint. Make fists with both hands, and place the protrusions of the metacarpophalangeal joints of the index fingers on the Shenshu acupoints on both sides. Press and rub them in a clockwise direction for 9 times, then in a counterclockwise direction for 9 times, and repeat this process 36 times in a row. Focus your mind on the Shenshu acupoints.

Rub the Mingmen acupoint.

Mingmen acupoint is located in the depression below the spinous process of the second lumbar vertebra in the waist, opposite to the anterior umbilical cord (Shenque acupoint). Make a fist with your right or left hand, and place the protrusion of the metacarpophalangeal joint of the index finger (the tip of the fist) on the Mingmen acupoint. Press and rub it clockwise for 9 times, then counterclockwise for 9 times, and repeat this operation 36 times.