How to improve stamina without ejaculation

For men, sexual endurance in married life is an important manifestation of men's ability. However, many men have certain weaknesses in this aspect. So what methods can men use to help delay the time of ejaculation? I believe this problem is also a concern of most men, so let's do a scientific study together.

1. Improve fitness

Under normal circumstances, men can do more exercise, and moderate exercise can help increase men's ejaculation time. That way is the most direct, effective and safe way for men, so this way has always been pursued by most men.

2. Appropriately disperse some of your attention in your relationship with your spouse

When doing couples' fitness exercises, it is recommended that men do not concentrate too much, but can appropriately disperse their attention. When approaching climax, think about other things that you cannot choose, which can help prevent men from reaching climax too quickly and then ejaculating.

3. Reduce the time you spend adjusting your emotions

Some men will inevitably become emotionally excited in their daily lives because of the coming of sexual excitement. At this time, most men will choose to adjust their emotions, but in fact, doing so for a long time will have a very negative impact on men's male function. Therefore, if you want to avoid the problem of short ejaculation time, you can appropriately adjust the frequency of normal emotional adjustment.

4. Medication treatment

Nowadays, there are many drugs for the purpose of treating men's diseases. Therefore, male patients can take drugs with purposeful treatment effects according to their own pathological requirements under the specific guidance of a doctor.

The above four methods are all effective in treating the symptom of short ejaculation time in men. Patients can choose a method that suits them to try. However, it should be noted that if you want to achieve the purpose of changing symptoms through medication, the best way is to go through a doctor or other formal platforms. Men with such symptoms should not cause excessive mental stress, which has no positive effect on treating symptoms.