Here’s how to make the delicious and tasty fried squid!

If you live in a coastal area, squid is a common food. If you live in an inland area, squid may not be a common food. But with the continuous improvement of transportation conditions, people all over the country can now eat the freshest squid. So, how to make fried squid the best?

Preparation Ingredients

Squid, salad oil, chili, Chongqing hot pot, bean paste, tomato sauce, MSG, oyster sauce, salt, sugar, onion, garlic, cumin powder, flour.

Steps

1. Put salad oil on the iron plate.

2. Heat the salad oil until it starts to smoke, then put the skewered squids into the salad oil and simmer for about 30 seconds. Use a spatula to cut the squid meat. If you see a cut on the squid meat, it means the squid is cooked.

3. Put the cooked squid on the other side of the iron plate, add the prepared cumin powder with a brush, then add the prepared chili sauce with a brush, add some salad oil to lubricate the pot, heat the cooked squid on low heat and fry for about 15 seconds.

Nutritional value

Squid is a food rich in protein, calcium, phosphorus, iron, etc., and contains a lot of trace elements such as selenium, iodine, manganese, copper, etc. Traditional Chinese medicine believes that squid has the function of nourishing yin and stomach, replenishing deficiency and moisturizing the skin. The main nutritional functions are as follows:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The peptides and selenium contained in squid have antiviral and anti-radiation effects.