How to treat premature ejaculation yourself

Premature ejaculation is a common symptom. The occurrence of premature ejaculation can easily bring many aspects to male friends, so we suggest that the majority of male friends must do a good job of preventing premature ejaculation in their daily lives. There are many reasons for male friends to have premature ejaculation. Many male friends hope that they can treat premature ejaculation at home. In the following article, we will introduce to you the methods of self-regulation and treatment of premature ejaculation.

1. Correct understanding and treatment of sexual life: The patient must be able to build confidence and cooperate with the treatment with a positive attitude. In addition, the couple should choose a quiet and comfortable environment during the wedding night to avoid quarrels and noise. The couple should be considerate of each other. If premature ejaculation occurs occasionally, the woman should comfort the man and help him eliminate his worries and tension. This can effectively prevent the occurrence of premature ejaculation.

2. Maintain a stable mood: The onset of premature ejaculation is closely related to mental, emotional, and psychological factors. Excessive excitement, tension, depression, excitement, anxiety, fear, etc. can all lead to premature ejaculation. Whether the mood is normal or not has a great impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. Excessive sex increases the intensity of stimulation and often accelerates ejaculation, so both parties should be involved.

3. Avoid spicy food, quit smoking and drinking: Many foods or condiments on the table (such as leeks, onions, peppers, mutton, dog meat, animal kidneys and whips, etc.) have the effect of nourishing the kidneys and replenishing qi, so you may as well eat them regularly. In addition, eating more seafood, soy products, fish and shrimps and other foods that help replenish yang and essence can all strengthen your physical fitness.

4. Actively participate in physical exercise: take part in more cultural and sports activities that are beneficial to physical and mental health, such as listening to music, exercising in the gym, adjusting your sentiments, strengthening your physical fitness, etc., all of which are helpful in preventing and treating premature ejaculation.

In the above article, we introduced a common men's disease, that is, premature ejaculation. We know that although premature ejaculation will not threaten our lives, it will bring many troubles to patients. The above article introduces in detail the methods of self-regulation and treatment of premature ejaculation.