The waist is the home of the kidneys, so be alert to the symptoms of lower back pain due to kidney deficiency!

In traditional Chinese medicine, kidney deficiency mainly refers to the deficiency of kidney essence, qi, yin and yang. There are many types of kidney deficiency, but the most common ones are kidney yang deficiency and kidney yin deficiency. Some experts point out that for men, poor sexual function is likely to lead to kidney yang deficiency, resulting in symptoms such as low back pain and dryness. Next, I will tell you in detail what symptoms kidney deficiency and low back pain will cause?

Low back pain analysis

Using the waist to distinguish the kidney is a unique view and theory of traditional Chinese medicine. As early as in the Yellow Emperor's Classic of Internal Medicine, the insightful statement that "the waist is the kidney's palace" was put forward. Because "the waist is the external sign of the kidney, the body relies on, and it depends on the transfer. All meridians run through the kidney and end at the waist and spine. Once the kidney qi is deficient, the waist will hurt." "Most symptoms of low back pain are caused by kidney deficiency. When the kidney is deficient, the true qi of the essence and blood is insufficient, and the cold and damp qi enters the body through the deficiency. After a long time, it will stagnate and not flow, and the true qi will attack it, so it hurts." Traditional Chinese medicine believes that "the waist is the kidney's palace", and kidney deficiency can be reflected as low back pain, which is characterized by subtle pain after fatigue.

Diet therapy

Eucommia pig kidney soup: 2 pig kidneys, 15g wolfberry, 30g walnut meat, 30g Eucommia, 15g Epimedium, 15g Rehmannia glutinosa, 3 slices of ginger. Wash the wolfberry, Eucommia, Epimedium, and Rehmannia glutinosa, and blanch the walnut meat in boiling water. Wash the pig kidney, cut it open to remove the white fat membrane, slice it, add oil and stir-fry with ginger slices. Put all the Chinese medicine into the pot, add appropriate amount of water, boil it, and simmer it for 2 hours. Finally, add the pig kidney slices, cook for 5 minutes, add a little salt to taste, drink the soup and eat the pig kidney. 1 serving per day.