Let's do these quick arm slimming tricks together

If men don't exercise their arms regularly, even if they are not fat, the flesh on their arms will be loose. It is easy for men who don't exercise regularly to accumulate fat in their arm muscles and generate fat. How can we slim down our arms and say goodbye to the fat on our arms?

How to lose weight in your arms quickly

Method 1: Single-arm stretch

This movement can exercise the shoulder muscles and triceps, and can also exercise the muscles of the chest, abdomen, back, buttocks, thighs and calves.

Press your arms on the pillow on the floor, and stretch your legs back to form a straight line. Stretch your right arm to the right, sweep it across the floor and lift it up, as shown in the picture. After a short pause, lower your arm back to the starting position, and try to keep your body straight throughout the process. Lift your arm forward parallel to the floor, then lift it up again, and return to the starting position. Continue for 30 seconds, then switch arms and continue for another 30 seconds. Then take a deep breath for 30 seconds to relax.

Method 2: Weighted arm swing exercise

This exercise works the shoulder muscles, biceps and triceps, and also the abdominal and back muscles.

Stand upright and hold a weighted book in both hands. Hold the book in front of your chest and keep your elbows close to your sides. Lower your arms to your thighs, then raise them up to shoulder height, with your arms bent inward, as shown. Then return to standing position. Repeat this movement for 30 seconds, then reverse the order of the movements for another 30 seconds. Then take a deep breath for 30 seconds to relax.