Can I drink milk when I have a cold and cough?

Milk is a high-protein nutrient that can replenish the body's protein and energy. Milk can also cause internal heat, so can people with colds and coughs drink milk? The answer is yes, but it is not advisable to drink too much, especially right after taking medicine or when you have a fever.

Can I drink milk when I have a cold?

The answer is yes. Milk is a nutritious food. Drinking some milk regularly is very beneficial to human health. However, milk contains chemical substances such as protein, fat, and calcium, which can react physiologically and chemically with many drugs, counteract or interfere with the effects of drugs, thereby affecting the absorption, distribution, metabolism, and excretion of drugs, reducing the efficacy of drugs or even making them ineffective or causing toxic side effects. Therefore, before and after taking certain drugs, you should pay attention to the effects of milk on them.

What to eat when you have a cold

Diet therapy for colds caused by wind and cold : Eat more foods that induce sweating and dispel cold, such as peppers, onions, ginger, garlic, tofu, fresh ginger with brown sugar water, etc.

Diet therapy for wind-heat cold : Eat more foods that help dispel wind-heat and clear away heat, such as mung beans, radish, cabbage, cabbage roots, mint, tea leaves, etc. You can use fresh pear juice and an appropriate amount of rice to cook porridge and eat it while it is hot.