How to self-regulate mild impotence

Mild impotence is a condition that many men will experience. It does not have a big impact on the human body, but it requires timely measures to regulate it to prevent more serious conditions. There are many ways to regulate mild impotence, such as dietary adjustments, restraint in sexual intercourse or masturbation, active physical exercise, and psychological suggestion to establish a positive mentality, etc. The following is a detailed introduction on how to self-regulate mild impotence.

1. Reasonable diet therapy: Some men’s nutrition is not enough, and poor physical fitness can also lead to erectile dysfunction. You can eat more foods that nourish the kidneys and strengthen the essence. For example, mutton, pork loin, leek, eggs, etc. are all good foods for nourishing the kidneys in life. Eating more can effectively improve sexual ability and help impotence recover faster!

When carrying out dietary conditioning, patients need to pay special attention to two points:

a. Pay attention to food incompatibility: Foods are like medicines. If they are not properly matched, they will be "incompatible" and produce toxic side effects. Therefore, before dietary conditioning, you must match them according to the food properties to avoid food incompatibility.

b. Pay attention to whether the diet is consistent with the cause of the disease: If the diet is inconsistent with the cause of the disease (such as patients with premature ejaculation caused by kidney yin deficiency eating foods that treat kidney yang deficiency), it will further worsen impotence.

2. Moderate sexual intercourse and abstain from masturbation: Frequent sexual intercourse and excessive masturbation are the key causes of impotence and premature ejaculation and must be strictly controlled. It is very helpful for the recovery of mild impotence if the couple sleeps in separate beds, stops having sex for a period of time, and avoids all kinds of sexual stimulation to let the central nervous system and sexual organs rest for a period of time.

3. Exercise and improve physical fitness: A strong and healthy body is very helpful for the cure of diseases. On the contrary, a weak and listless body is most susceptible to diseases. Therefore, it is recommended that patients can do some appropriate exercise during treatment to help the body recover!

4. Establish a positive and optimistic mentality: Impotence patients can be completely cured. Of course, the premise is that patients must pay attention to the disease. When symptoms of impotence appear, they must go to the hospital for necessary examinations in time to find out the real cause of the disease, and then cooperate with the doctor for treatment to cure the disease!

There are many causes of impotence, and the treatment methods are different for different patients. It is rare for impotence to recover on its own in clinical practice, and the above methods can only be used as auxiliary treatments for impotence. If you really want to cure the disease, you still have to go to a regular hospital for examination. Don't blindly strengthen your virility, and don't avoid standardized treatment, otherwise delaying the disease will not be worth the loss!