Men's health "killer list", are you on the list?

Many people don't pay much attention to common diseases, such as skin diseases, impotence, diabetes, or Alzheimer's. "When you get older, these seemingly minor diseases may kill you because your body's ability to fight these diseases is lower," said Dr. Kayne, a world-renowned expert in physical health and safety management at Vanderbilt University School of Law. Here are our top diseases that need your attention (from 1 star to 5 stars), which are the biggest killers of your health.

1. Testicular cancer

Danger Index★☆

Most readers who responded to MH's survey thought that this is a very scary disease. It sounds very scary. However, the cure rate of testicular cancer can reach 90%, which is the highest cure rate among cancers.

You should: Check your testicles once a month, especially in the shower. Gently roll each ball between your index finger and thumb as you shower. If you feel any swelling or feel a lump, see your doctor right away. Early detection and treatment can reduce your chances of developing testicular cancer and dying from it. Don't just sit there and wait.

More prevention: This year, 27,000 people around the world may die from testicular cancer. That means you have a one in six chance of being diagnosed with this disease. You should be diagnosed with this disease at around 68 years old, but in fact, you have already planted this evil fruit more than 10 years ago. So how can you minimize the possibility of contracting this disease? Eat broccoli, a cruciferous vegetable that contains glucosinolates, which can make the liver produce enzymes, and enzymes can help break down carcinogens in the body.

2. Paralysis

Danger Index★★

"It seems that if you have paralysis, it is not easy to recover," said a reader of MH. Paralysis is now a very difficult disease to treat. Now, surveys show that brain damage, car accidents, diving, fighting and multiple sclerosis are all likely to cause men to become paralyzed, and the most common cause of paralysis is stroke.

You should: Drink 12 ounces of low-sodium V8 daily to lower your blood pressure. This phytochemical has been shown to be effective in treating high blood pressure.

More precautions: It is also very common to fall from a ladder and become disabled. According to a report in a medical journal, the rate of paralysis caused by falling from a ladder has risen to 50% since 1990. Therefore, when placing a ladder next to a wall, make sure that the ladder is only 20 cm away from the wall so that it is not easy to fall over.

3. Brain tumor

Danger Index ★★★

Brain tumors are also among the most dangerous to your health, and the survival rate after suffering from a brain tumor is very low. Eight out of every 100,000 people are diagnosed with a brain tumor each year. Genetics seems to play a big role in this disease.

You should: If vinyl chloride is really the cause of the disease, then this should be an occupational disease. At this time, you can only take a relaxed attitude.

More precautions: Lung cancer is more deadly than the four most common cancers among men today (colon cancer, prostate cancer, pancreatic cancer, and stomach cancer). Just as smoking is the biggest killer of lung cancer, it is also an important factor in the long-term treatment of brain tumors. For smokers, it is necessary to smoke less or even not smoke at all. Don't sit in a smoking bar for a long time, even if you just sit there. You should know that soaking in a smoking bar for two hours is more deadly than smoking four cigarettes yourself. You can also eat more apples. A study published in the International Journal of Cancer shows that eating more apples and pears, which are rich in vitamins A and B, will greatly reduce the incidence of lung cancer.

4. Skin diseases

Danger Index ★★★☆

You might be worried about the actual burns. This year, about 16,800 people were hospitalized for burns, and most hospitals have set up burn centers. The most terrible burn is the third degree burn, although only 1 in 9,000 people are likely to get it.

You should: If you were seriously burned, it would have happened in the kitchen, an unlikely place for such a serious problem, rather than near an exploding truck. If a fire starts near the stove, you should never pour water on it, as that will only spread the fire. Instead, if you put a metal plate on it, it will effectively suppress the fire.

More precautions: Among skin diseases, you should also pay attention to another problem - skin cancer. More than 600,000 people suffer from this disease every year. However, as long as it is discovered early, the cure rate of this disease will be very high. Try to avoid direct sunlight, apply more sunscreen before going out, and cover the skin that may be exposed to the outside with clothes. "Don't ignore any place that may be exposed to the sun, and be sure to cover yourself with clothes," said Allen Peng, MD, director of the dermatology department of the Memorial Sloan Cancer Research Center.