What are some small ways to increase hardness?

For men, the hardness of the penis during erection is still very important. Because it will not only affect their fertility, but also lead to sexual disharmony between husband and wife, thus greatly affecting the relationship between husband and wife. Of course, erectile dysfunction can be improved through some tricks. Below, I will introduce you to the solution to male erectile dysfunction!

1. Tips for penis hardness

1. Strengthen organ function and sex hormone secretion

Use horse squats to train waist strength and pelvic muscles.

2. Take a walk in the park after dinner

Walking 5,000 steps can break down blood sugar and calm the sympathetic nerves.

3. Sleeping naked at night

In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down your penis, and enhance testicular function.

4. Weight loss

The most basic thing is to lose weight and exercise more, especially for the leg muscles.

2. What to eat to increase penis hardness

Donkey meat: As the saying goes, there is dragon meat in the sky and donkey meat on the ground. This also proves the deliciousness and benefits of donkey meat. According to Chinese medicine, donkey meat has the effect of strengthening yang, nourishing yin, and replenishing qi and blood. When men have impotence, premature ejaculation, or insufficient penis hardness, they can eat donkey meat for conditioning.

Loach: Loach can also play a role in strengthening male sexual function. Studies have shown that men who often eat loach have very good kidney function. When a man's kidney function is in good condition, the strength of his penis erection will also increase. So if a man wants to increase the hardness of his penis, he can eat some loach at the right time.

3. How to exercise if the penis is not hard

Finally, a reminder to male friends: if you have a weak erection or a weak erection, it is recommended to use the following method to strengthen the penis response and train the penis to move up and down freely. In the morning, when you have an erection, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the penis, and press the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, and push the penis up while closing the anus. Repeat this action for about one minute. This method is effective in improving men's weak erection.