Can I eat too many oysters? How many oysters is appropriate to eat per day?

Oysters are a common seafood with high nutritional value. They are loved by the public and are a must-have dish on the table in summer. Some studies have shown that although oysters are nutritious and delicious, they should not be eaten too much. So how many oysters should be eaten in a day?

1. What happens if you eat too many raw oysters?

Raw oysters contain two highly destructive pathogens: Norovirus and Vibrio cholerae. If you eat too many raw oysters, Norovirus may cause gastroenteritis. Vibrio cholerae can cause high fever, septic shock, skin ulcers and blisters, and even fatal septicemia.

2. How much oysters should you eat?

Although raw oysters have high nutritional value, it is not necessary to eat them every day. If you really want to, 100-150 grams a day is enough. 3. Some raw oysters contain bacteria. Escherichia coli will multiply in large numbers two or three hours after the raw oyster meat is opened. Therefore, for the sake of health, it is not recommended to eat them raw. It is best to cook them thoroughly before eating.

3. Benefits of Oysters

Calming and tranquilizing the mind, nourishing the yin, softening and dispersing lumps, astringing and firming. Used for palpitations, insomnia, dizziness, tinnitus, scrofula, phlegm nodules, masses, spontaneous sweating, spermatorrhea, metrorrhagia, stomachache and acid regurgitation. Calcined oyster astringes and firming. Used for spontaneous sweating, spermatorrhea, metrorrhagia, stomachache and acid regurgitation.