How can men improve their sexual function?

In real life, many male friends often neglect their health for life and work. In addition, men's love of smoking and drinking will cause some sexual problems. Sexual function is very important in the normal sex life of couples. If sexual function weakens and declines, it will cause disharmony in the sexual life of couples and endanger men's health. So how can men improve their sexual function? Let's learn about it together.

1. Quit smoking and drinking to maintain his sexual function

However, there is a saying that "drunk leads to promiscuity". If you want to use alcohol to enhance sex, or to be more romantic and exciting, that is another matter. Your body is your own, and alcohol costs money, so you should take care of your body and not drink too much.

Drinking a lot of alcohol will certainly lead to sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the rate of testosterone production. In addition, chronic alcoholics may also suffer from nutritional deficiencies, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, breast feminization, decreased libido, impotence and infertility. The toxins in tobacco also have an inhibitory effect on human spermatogenesis. Long-term smoking will block blood flow to the limbs, hindering blood circulation in the penis, resulting in impotence. Tobacco and alcohol have more disadvantages than benefits to the human body. To maintain high sexual function, tobacco and alcohol should be quit, especially alcoholism.

2. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

3. Exercise your sexual intercourse muscles

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

The above article describes in detail how men can improve their sexual function. In daily life, male friends should always insist on exercising their bodies. They can go outdoors more often to exercise to strengthen their bodies. In addition, they should have a balanced diet with meat and vegetables. They can eat some foods that nourish yin and strengthen yang. Properly relaxing psychological pressure, maintaining a good mood and an optimistic attitude are conducive to disease recovery.