Heart health guardian? Five benefits of drinking beer for men

Beer is the oldest alcoholic beverage in the world, but it ranks third after water and tea. Research data shows that drinking beer moderately is good for men's physical and mental health. Here are the five benefits of drinking beer for men.

Maintain heart health:

Numerous studies have shown that moderate drinking of alcohol, including beer, can reduce the risk of heart disease, which is the number one killer. Among men with a healthy lifestyle, moderate drinkers have a 40%-60% lower risk of heart attack than abstainers.

Protect blood vessels:

High blood pressure affects about 650,000 Americans. But in 2007, researchers found that men with high blood pressure who drank beer in moderation had a reduced risk of both fatal and nonfatal heart attacks. Drinking beer in moderation can also help prevent blood clots and ischemic strokes.

Reduce the risk of diabetes:

Studies have shown that moderate alcohol consumption in diabetics can also reduce the risk of coronary heart disease, the biggest killer. The study also showed that this may be because drinking alcohol increases insulin sensitivity or has anti-inflammatory effects.

Improve cognitive abilities:

Is beer good for the brain? Studies show that the answer is yes. Moderate drinking may give women better cognitive abilities. Coincidentally, people over 65 who drink 1-6 glasses of alcoholic beverages per week have a lower risk of developing Alzheimer's disease than those who abstain from alcohol or drink excessively.

Strengthens bones:

Studies have shown that beer can play a role in preventing bone loss and rebuilding bone mass in men.