How to make coriander fish fillet soup. Don’t eat too much coriander.

On weekdays, when people have symptoms such as indigestion, they can choose coriander to regulate. Among the common delicious dishes, coriander fish soup has always been a favorite. So, how to make coriander fish soup?

How to make coriander fish soup:

Material

400g grass carp fillet, 1 preserved egg, a bunch of coriander, salt, garlic, cooking wine, oil, sesame oil, ginger, pepper

practice

1. Wash the grass carp and set aside. Scrape the dirt off the coriander roots and soak them in salt water for a while. Chop the garlic and ginger and crush the preserved egg.

2. Add ginger, garlic, a little cooking wine, oil, salt and pepper to the fish fillets, mix well and marinate for 10 minutes.

3. Add appropriate amount of water, ginger slices, bring to a boil, pour in the preserved eggs and cook for a while, then pour in the fish fillets and cook for a while, add appropriate amount of salt, pepper, oil and sesame oil to season, and finally add coriander and cook quickly for a while.

Coriander should not be consumed too much, otherwise it will cause the following hazards:

Coriander is a common seasoning used at home. Although it tastes delicious, it should not be eaten too much or too often.

Traditional Chinese medicine believes that coriander is "spicy, warm and fragrant, it can connect the heart and spleen internally and the limbs externally, and it can ward off all unhealthy qi", and it has the effect of warming the middle and strengthening the stomach. However, because coriander is "spicy and dispersing, eating too much or for a long time will consume qi and damage the spirit", eating too much coriander will further induce or aggravate qi deficiency. Therefore, those qi deficiency patients who usually sweat, feel weak, tired and are prone to colds should eat less coriander. Postpartum women and patients who have just recovered from illness often have different degrees of qi deficiency. At this time, they should also keep a distance from coriander. In addition, coriander also has the effect of warming and causing ulcers, so patients with body odor, bad breath, gastric ulcers, foot ulcers, and ulcers should not eat it, otherwise it will aggravate the condition.