What is good for men to drink to lose weight?

There are many methods that have the effect of weight loss, so don’t always worry that your obese body cannot be improved. As long as you can make up your mind and find the right method to lose weight, and stick to it for a long time, you will definitely have unexpected gains. So what should men drink to lose weight? Many teas have the effect of weight loss, whether it is improving digestive function, detoxification and laxative, they are very helpful for weight loss.

Chenpi Tea

If you accidentally eat too much greasy food, it’s okay, just make a pot of chenpi tea to get rid of the greasiness.

Ingredients: 4 grams of dried tangerine peel.

Method: Brew with boiling water.

Efficacy: Regulates Qi and regulates the middle, soothes the liver and strengthens the spleen, removes stagnation and eliminates accumulation.

Lemon Tea

It can not only eliminate fat and grease, but also whiten the skin.

Ingredients: Lemon slices.

Method: Squeeze lemon juice, mix with warm water and add appropriate amount of honey.

Efficacy: Eliminate fat, aid digestion, whiten skin, and nourish the lungs.

Lotus Leaf Tea

Depression and high mental stress may increase intestinal sensitivity and cause constipation. It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses.

Method: Soak with boiling water.

Efficacy: Clears away heat and dampness, treats edema caused by water vapor, and promotes smooth hair growth.

Oolong tea

Because of dieting and weight loss, people eat less, so food residues are insufficient. Sometimes they are stored for a few days and are easy to dry out. It is recommended to drink oolong tea.

Ingredients: Oolong tea

Method: Simply rinse with boiling water.

Efficacy: aids digestion, removes phlegm, detoxifies alcohol and greasy food, and reduces fat.

Rose tea

The multifunctional rose can be used to make tea or wine. Drinking more rose can protect your stomach.

Ingredients: 5 grams of rose.

Method: Soak with warm water.

Efficacy: Promote blood circulation, dissipate blood stasis, treat liver and stomach pain.

Barley tea

There are many reasons for swelling. If the swelling is caused simply by water retention, it is recommended to drink coix seed tea.

Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, and 5 grams of hawthorn.

Method: Bring water to boil and then you can drink it.

Efficacy: Clears away heat, promotes diuresis, and treats edema.

The above article gives a clear introduction to what men should drink to lose weight, and I hope it will be helpful to everyone. In fact, it is very good to develop a good habit of drinking tea, which can promote the decomposition and metabolism of fat and also play other health care effects. Other methods that help lose weight can also be carried out at the same time as long as they are beneficial to physical health.