What causes men's abdominal coldness?

If a man has a cold stomach, it may be due to a weak spleen and stomach. Once you find yourself in this situation, you should adjust your lifestyle in time. It is best to drink some stomach-nourishing porridge. Sorghum and millet have good spleen-strengthening effects. You can also drink some carp soup to nourish your body. Usually, mothers drink carp soup to promote lactation. You can also eat more red dates, which have a good effect of replenishing qi and blood.

What causes a man's stomach to feel cold?

It is caused by the patient's deficiency of qi and spleen. The main reason is the deficiency and coldness of the lower part of the body. There are also problems with the intestines and stomach. For such problems, attention should be paid to warming the spleen and nourishing qi and blood. It is very important to pay attention to the nourishment of diet. Chinese medicine can be used to nourish qi and blood and strengthen the spleen. What should I eat for spleen and stomach deficiency? The impact of diet on the spleen and stomach is the most important. Eat regularly for three meals a day, especially pay attention to breakfast. Porridge is the best breakfast for nourishing the spleen. It can be mainly millet, and add jujube, yam and other spleen-strengthening foods. If qi and blood are deficient, add black sesame and peanuts; if dampness is heavy, add coix seed; if sleep is not good, add sorghum rice.

1. Sorghum Sorghum is warm in nature and can protect the spleen and stomach very well, so it has a good effect of strengthening the spleen and stomach and warming the middle and eliminating stagnation. It is especially suitable for people with weak spleen and stomach and those who are prone to indigestion. In addition, sorghum contains more niacin, which is in a free form, so it is easier to be absorbed by our body. People with weak spleen and stomach can eat more sorghum rice porridge in moderation.

2. Hericium erinaceus Hericium erinaceus is sweet and neutral in nature. It enters the spleen, stomach and heart meridians and has the effects of nourishing the stomach and spleen, replenishing deficiency, anti-cancer and benefiting kidney essence. It has a good therapeutic effect on symptoms such as loss of appetite, diarrhea, gastric and duodenal ulcers, neurasthenia, and dizziness. Elderly people and patients with weak constitutions can also eat Hericium erinaceus to nourish and strengthen their bodies.

3. Carp Carp has the effects of strengthening the spleen and promoting dampness, harmonizing the stomach and opening the appetite, promoting blood circulation and unblocking the meridians, warming the middle and lowering the qi. It has a very good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma, and diabetes. Postpartum women can eat carp soup to replenish the body and promote lactation.

4. Red dates Red dates have a good blood-tonifying effect, but do you know that red dates can also be a good way to nourish patients with weak spleen and stomach? Red dates contain a lot of sugars, trace elements and vitamins, etc. Daily consumption can play a good role in nourishing the spleen and stomach. In addition, red dates contain cyclic adenosine monophosphate activity, which can play a good role in strengthening the body and protecting the liver.

5. Mutton Cook mutton soup with barley. Barley can strengthen the spleen and replenish qi, and it also helps digestion. Adding mutton soup can strengthen the spleen and stimulate appetite, so it is quite beneficial for people with weak spleen and stomach. First, boil the mutton soup over high heat, and then simmer it over low heat. Then pick up the mutton, cook the barley with the soup, and simmer it over low heat until the barley is cooked through.

6. Lotus root Traditional Chinese medicine believes that lotus root is sweet and cool in nature. It can clear away heat and promote the production of body fluid, cool blood and stop bleeding, replenish blood and qi in the twelve meridians, and balance excessive yang heat and fire in the body. Cooked lotus root can replenish the spleen and stomach, stop diarrhea, benefit blood, and promote muscle growth. Lotus root emits a unique fragrance and contains tannins, which have a certain effect of strengthening the spleen and stopping diarrhea, can increase appetite, promote digestion, and stimulate the appetite and strengthen the stomach. It is beneficial for those with poor appetite and loss of appetite to recover health.