What to eat for men with spleen deficiency

Spleen deficiency is a term used in traditional Chinese medicine. It refers specifically to a series of pathological conditions and symptoms of liver endocrine system disorders caused by deficiency of temperament. It includes spleen qi deficiency, spleen yang deficiency, middle qi sinking, spleen failing to regulate blood, etc. It is mostly caused by unbalanced diet, excessive work and rest, or long-term illness leading to qi and blood deficiency.

What are the harms of long-term spleen deficiency in men?

1. Spleen deficiency often causes body dampness and phlegm, and is prone to septicemia. The kidney is the natural foundation of the body, while the spleen is the acquired foundation of the body and the source of blood and qi chemistry.

2. Spleen deficiency can easily lead to obesity, because spleen deficiency leads to reduced digestion capacity, difficult metabolism, and excessive accumulation of food in the body, resulting in obesity. In addition, obesity can easily lead to cardiovascular disease, fatty liver, and increase the burden on the heart.

3. Spleen deficiency leads to physical weakness. Such people often cannot digest food due to spleen deficiency, and they are weak, tired, weak in both qi and blood, and have a dull complexion. Such people have weak body resistance and are prone to illness.

4. Diarrhea is the most typical symptom of spleen deficiency. The main reason is spleen yang deficiency, which leads to inability to digest food, invasion of moisture in the body, and loose stools. The spleen is the source of blood and qi biochemistry. Spleen deficiency cannot regulate blood, causing blood turbulence and disturbing normal blood vessel function, resulting in chronic bleeding and other spleen deficiency symptoms.

How to Eat Properly for Men with Spleen Deficiency

1. Japonica rice porridge

50 grams of glutinous rice, 10 grams of dried blueberries, cook the glutinous rice in appropriate amount of cold water until 90% cooked, add dried blueberries, and cook them together until they are soft.

2. Mushroom Beef Soup

Soak 10 grams of oyster mushrooms, wrap 30 grams of lean beef and mutton with soup powder, add oyster mushrooms after the soup boils, then put in beef slices, add appropriate amount of chicken essence, edible salt and sesame oil, and cook after it boils.

3. Stir-fried tripe and potato shreds

Cut 50 grams of cooked tripe into strips, and 80 grams of potatoes. After cutting into strips, wash off the surface tapioca starch with cold water. Heat the pot and add a small amount of shredded green onion and minced garlic. Then add the shredded tripe and shredded potatoes and stir-fry. Add appropriate amount of mutton soup, salt and chicken essence. The shredded potato balls are cooked.

4. Dutch bean stuffed steamed buns

Chop two portions of fresh snow beans and one portion of chicken breast into small pieces, add salt, chicken essence, fresh ginger water and pepper water, mix to make the filling, use wheat flour to make the dough, knead it into small buns, place them in a steamer, and steam them on the stove for 20 minutes.

5. Lily porridge

Take appropriate amounts of lily, lotus seeds, and coix seed rice, cook them together into porridge, and add rock sugar or white sugar seasoning before taking.