How to make delicious oysters, several ways to stir-fry oysters

How to cook fried oysters

Ingredients: some oysters, two or three slices of ginger, one or two green onions, salt, light soy sauce, oyster sauce, wine, and sesame oil.

practice

1. Flatten the green onion and cut into sections, separate the green onion whites and green onion leaves, and slice the ginger;

2. After cleaning the oysters, boil a pot of water and put the oysters in the water for a few seconds. When you see the water turn white and smell the fishy smell, you can pick them up. You don’t need to cook them for too long.

3. Use kitchen paper to absorb the water from the blanched oysters;

4. Add a little oil to the pan and sauté ginger and green onion until fragrant;

5. Add oysters and stir-fry carefully;

6. Add a little water, wine, salt, soy sauce and a little oyster sauce and stir-fry evenly;

7. Finally, add the scallion segments and turn off the heat.

8. Remove from the pan

Nutritional value

1. Oysters contain 18 kinds of amino acids, glycogen, B vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. Eating them regularly can improve the body's immunity.

The taurine contained in oysters can lower blood lipids and blood pressure.

2. Raw oysters have the effects of calming the liver and suppressing yang, calming the nerves, softening and dispersing lumps, and astringing and consolidating. They are mainly used to treat dizziness, tinnitus, tremors in the hands and feet, palpitations, insomnia, irritability, epilepsy, spontaneous sweating, spermatorrhea, frequent urination, acid regurgitation, stomach pain, eczema and ulcers.