How to make delicious and nutritious amaranth buns

More and more families make their own buns and dumplings. Making them by yourself is healthy, hygienic and nutritious. Amaranthus buns are also a popular filling for buns. Amaranthus is very nutritious, especially red amaranth, which is particularly beneficial for blood production and blood supplementation. How should you make this nutritious amaranth bun at home?

Amaranth Buns

Ingredients: 800g plain flour, 8g yeast, 1000g wild amaranth, 300g pork stuffing, some salt, some soy sauce, 1 green onion

practice

1. Put flour and yeast into the basin

2. Add appropriate amount of water and knead into a smooth, neither soft nor hard dough, then cover with a wet cloth and lid to ferment.

3. Wash the amaranth, blanch it, squeeze out the water, and cut it into small pieces.

4. Chop the green onions into small pieces

5. Add more oil and stir-fry the pork filling.

6. Add appropriate amount of soy sauce

7. After frying evenly, add chopped green onion

8. Add appropriate amount of salt, mix well, and let cool for later use

9. Mix the vegetables and meat fillings evenly, taste the saltiness, and add the final seasoning.

10. When the dough has risen to about twice its original size, open the bottom of the dough and you will find evenly spaced holes, which indicates that the fermentation is complete.

11. Take out the dough, roll it into a ball on the chopping board, roll it into long strips, and cut into appropriate size portions.

12. Make it into round cakes with thick middle and thin sides.

13. After the buns are formed, carry out secondary fermentation. When the raw buns are puffed and round, and are 1.5 times the original size, put them into a steamer with boiling water, place them neatly, and take them out of the steamer after about 30 minutes; turn off the heat, cover and simmer for 5 minutes

14. Open the lid, pick out the buns and eat.