How to make banana milk, homemade banana milk

I remember that banana milk was popular in the streets for a while. The combination of the aroma of milk and the sweetness of bananas made banana milk a new food experience for many people. In fact, banana milk can also be made at home, and it can not only be used as a drink, but also as a baby's food.

1: Method 1: 500ml-800ml milk1. Cut banana into pieces and put them into a sealed bag, then put them in the refrigerator to freeze until hard2. Put them into a blender, add milk and blend until smooth3. Pour out the mixture and drink. 500ml-800ml milk is fine, adjust the consistency according to your taste.

2: Method 2: Ingredients: banana, milk, honey (adding honey will make it taste better) 1. Cut the banana into small pieces; 2. Put the banana and milk into a blender, add a spoonful of honey, and then you can taste it after blending.

3: Preparation method: Peel the banana, wash it, cut it into pieces and put them into the net (soy milk net or rice paste net), add 1 liter (1000 ml) of fresh milk into the cup, install the soy milk machine, start the "juice cold drink button" (do not put ice cubes), and you are done. Note: The effect will be better after freezing it in the refrigerator. Features: Fragrant and refreshing, sweet but not greasy; rich in nutrition and vitamins.

1: One box of milk and two bananas. If you want a thicker drink, you can add one more banana. No need to add sugar, because it is already very sweet after it is made. Cut the banana into small pieces and then add milk. Depending on the model, you can press the juice or soup button, as long as it is not heated. If you think the taste is not smooth enough, you can beat it again. If you want to drink it cold after it is made, you can put it in the refrigerator to chill it, add a few ice cubes or scoop in an ice cream ball. Cut the canned yellow peach into slices and put them in circles from the mouth of the cup. It is a cute rose shape. It has a good effect on clearing the stomach. Adding half a cooked apple or a small piece of cooked carrot and blending together has a better therapeutic effect on clearing the stomach.

1: 1. Milk is rich in vitamin A, which can prevent dry and dull skin, making the skin white and shiny. 2. Milk contains a large amount of B2, which can promote skin metabolism. 3. The whey in milk can eliminate melanin and prevent and treat scars caused by various pigmentation. 4. Milk can provide occlusive oil for the skin, forming a thin film to prevent the evaporation of skin moisture, and can also temporarily provide moisture to ensure smooth and moist skin. 5. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer, more energetic, and have a lower incidence of hypertension and cerebrovascular disease. 6. The calcium in milk is the easiest to absorb, and the combination of various minerals such as phosphorus, potassium, and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause can drink milk regularly to slow down bone loss.

2: 7. Bananas contain a lot of carbohydrates and other nutrients, which can satisfy hunger, replenish nutrition and energy. 8. Bananas are cold in nature and can clear intestinal heat, and their sweet taste can moisten the intestines and promote bowel movements, and can treat fever, thirst and other symptoms. 9. Bananas can relieve the stimulation of gastric acid and protect the gastric mucosa. 10. Bananas contain angiotensin convertase inhibitors, which can inhibit the increase of blood pressure. 11 Banana pulp methanol extract has an inhibitory effect on bacteria and fungi, and can reduce inflammation and detoxify. 12. The large amount of carbohydrates and dietary fiber in bananas can prevent and fight cancer.

And it contains a lot of nutrients. At the same time, the combination of banana and milk can show these nutritional values. Let us see more edible value and medicinal value. Because bananas have the effect of lowering blood pressure and relieving constipation, we can get rid of such troubles and make life easier.