Can general physical exercise enhance sexual performance?

Physical exercise is essential for everyone. Regular physical exercise can make our bodies healthier and reduce the occurrence of diseases. Regular physical exercise can make our work and study more efficient. Physical exercise can also relieve some of our mental stress. Many people ask if physical exercise can enhance sexual ability? The answer is yes, so let's learn together below:

7 ways to improve men's sexual performance

1. Strengthen organ function and sex hormone secretion: Use horse stance to train waist strength and pelvic muscles.

2. After dinner, go to the park and take a 5,000-step walk to break down blood sugar and calm the sympathetic nerves.

3. In order to prevent sexual function from declining, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down the little bag, and enhance testicular function.

4. The most basic thing is to lose weight and exercise more, especially for the leg muscles.

5. Exercise method: Strong stimulation and one-shot ejaculation cannot achieve the purpose of exercise. You should use your hands to clench, relax, and clench, etc., to repeatedly compress the sexual organs. This action can activate the nerves and blood vessels therein.

6. Strengthen the reaction of the sexual organ and train the sexual organ to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front end of the sexual organ, press the sexual organ down, so that the sexual organ will be close to an erect state, then put your fingertips on the sexual organ, feel its reaction, close the anus, and push the sexual organ up. Repeat this action for about one minute.

7. Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for thirty seconds.

The quality of a person's sexual function is closely related to the health of the body. The above are several training methods for enhancing sexual function that we introduce to you. You may wish to try them. Here we need to remind you that a healthy body cannot be separated from exercise, and any exercise requires long-term and effective persistence.