How to treat gastritis in a 40-year-old man

With the accelerated pace of life, nowadays, people generally need to sit in front of the computer to work, so people will often be in a state of tension and anxiety, which will lead to many symptoms, one of which is stomach disease. The causes of stomach disease are: excessive psychological pressure and poor diet structure. People with stomach disease usually have symptoms such as stomach pain, indigestion, nausea, vomiting, etc. More serious cases will continue to cause many symptoms, so once everyone finds that they have stomach disease, they need to take immediate measures to treat it. Below I will also introduce to you two kinds of dietary therapy methods that are more effective in treating stomach disease.

The first dietary therapy method with a good effect in treating gastric disease is yam and blueberry. First, prepare 7 liang of yam, 1 teaspoon of blueberry jam, appropriate honey and milk. Then clean and cut the yam into strips, put it into a pot and steam it, peel it, mash the yam into a paste, add milk and salt, stir, then put the prepared pure honey and blueberry jam into a bowl and stir, finally pour the blueberry jam and pure honey on the yam.

The second dietary therapy method with better effect in treating gastric disease is egg yolk millet soup. First, prepare 4 liang of millet, 2 eggs, appropriate wolfberry and red dates. Then clean the millet, wolfberry and red dates separately, pour the eggs into a bowl and mix evenly, remove the core of the red dates, put the millet into the pot and add appropriate water and fire to boil, then put the prepared dates and wolfberries in the pot and cook them over low heat, and finally add the prepared eggs and cook them into porridge.

People with stomach problems should usually pay attention to maintaining a light diet, eat more fruits and vegetables that are rich in methylcellulose and vitamins and are easily digestible, and avoid eating spicy, cold and irritating foods. If your condition is more serious, I suggest that you go to the hospital for examination and treatment in time.