What foods are good for the kidneys? A comprehensive list of foods that are good for the kidneys

The kidney is like a "human purifier", cleaning and filtering the human blood every day, and excreting various toxins in the human body. Once the problem of kidney deficiency occurs, it is a long treatment process, so we can usually use more kidney-tonifying foods to nourish and strengthen the kidneys.

1. Eat more dried fruits

Dried fruits accumulate sunlight and rain during the growth cycle, contain a large amount of vitamins A/B/C, as well as a large amount of amino acids and unsaturated fats, and are good foods for nourishing the kidneys. For example: walnuts, pine nuts, watermelon seeds, almonds, melon seeds, peanuts, etc.

2. Eat more black foods

Black foods mainly include black sesame, black beans and black fungus. These black foods contain a lot of vitamin E, which can promote the growth of red blood cells, nourish blood and benefit the liver. They are excellent kidney tonic foods.

3. Eat more soy products

As we all know, soy products are made from beans and contain a lot of protein. The nutrients in beans are more suitable for Asians. Kidneys are also composed of basic cells, and protein is the most basic element that makes up these cells. Therefore, to protect the liver, you must eat protein-rich foods in moderation. For example: bean sprouts, tofu, soy milk, etc.

4. Eat animal liver in moderation

"You are what you eat" is widely circulated among the people. As for kidney nourishment, there is indeed a saying that "using organs to nourish organs". Animal livers are rich in protein, fat, vitamins and some trace elements, which can nourish the kidneys and strengthen them. For example: pig kidneys, pig livers, chicken livers, duck livers, etc.