What to eat to supplement zinc? Three foods will keep you from being deficient in zinc

When it comes to zinc supplementation, I believe that most men who know how to maintain their health will pay special attention to it. Starting from diet is the most commonly chosen way. So, what should we eat to supplement zinc?

Oysters: a holy product for zinc supplementation

Among natural foods, oysters have the highest zinc content, with 100 mg of zinc per 100 grams. Therefore, eating oysters can supplement zinc. In addition, oyster meat is delicious and nutritious. It can moisturize the skin, beautify the face, lower blood pressure, nourish yin and blood, and strengthen the body. Therefore, oysters are regarded as a food for bodybuilding. However, it should be noted that oysters contain high cholesterol and should not be eaten every day.

apple

Apples have always been known as "brain-enhancing fruit" and "memory fruit". In addition to being rich in zinc, a trace element, apples are also rich in nutrients such as lipids, sugars, and multiple vitamins, especially high in fine fiber. If pregnant women eat more apples, they can supplement the zinc needed by the body, and are beneficial to the development of the hippocampus in the marginal part of the fetal cerebral cortex, which helps the fetus' acquired memory.

Eat more vegetables and plant foods rich in zinc

Vegetables and plant foods that are high in zinc include beans, peanuts, millet, radish, cabbage, etc. Eat more of these. I suggest drinking more soy milk, which is easy to digest and absorb. Drinking more millet porridge is also good, which can nourish the stomach and calm the nerves and also replenish zinc.