How to exercise to improve sexual performance

For male friends, sexual ability is very important. Some male friends do not have a good living habit in their daily life. They usually do not pay attention to rest and stay up late to drink. This will affect their sexual ability. Therefore, if you want to enhance your sexual ability, exercise is the first choice. Only in this way can you strengthen your body and help yourself enhance your sexual ability. There are many ways to exercise. How should we exercise to enhance our sexual ability? Let's learn about it together.

1. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel down with your knees on the ground and your buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

2. Bend your back and press your palms upwards

The posture is similar to ordinary push-ups, but the difference is that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then bend and straighten your arms to do push-ups. Remember to keep your waist slightly bent, and hold each movement for 10 seconds, then do it again, but remember to do it according to your ability.

3. Prone stretch

Lie down with your face toward the ground and your body stretched as far as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible, and stretch your legs backward as far as possible. Hold each stretching movement for 10 to 15 seconds, then slowly relax.

4. Riding a horse to build strength

Some people believe that the mental state of riding a horse has a lot in common with sex. The "active" experience of riding, mastering, controlling, dominating, changing, and even doing whatever you want is quite similar to the process in sexual life.

In fact, horse riding can improve the agility and coordination of a man's body. It can also exercise the muscles of a man's whole body, especially the leg muscles, making men more powerful during sex.

5. Water skiing enhances endurance

Water sports are high-intensity and aerobic sports. Especially water skiing. It helps men to last longer in sex. In addition, experts point out that skating can also make the buttocks plump and round. The vast majority of women admit that what attracts their attention the most is always a man's fleshy and firm buttocks.

According to the above introduction, we know that if you want to enhance your sexual ability through exercise, you must have long-term preparation and persist in it to achieve results. Exercise according to the above methods and pay more attention to the development of your living habits. Don't smoke, drink, and have a series of bad habits. This will not only reduce the quality of your sex life, but also affect your health.