How to supplement zinc? Men can eat these three foods

Zinc is one of the essential nutrients in the human body. In order to keep the body healthy, men should also pay attention to zinc supplementation. Generally speaking, the following three foods are helpful for men to supplement zinc.

First, Flammulina velutipes

Ingredients: Enoki mushrooms, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, and water starch.

Preparation method:

1. Remove the roots of enoki mushrooms and clean them. Remove the old leaves of radish and clean them. Cut ham and ginger into shreds and set aside.

2. Add water to the pot. When the water boils, pour in a little salt, MSG, and oil. Then add the vegetable gallbladder and blanch until just cooked. Remove from the pot and set aside.

3. Heat the oil in a pan, add the ginger slices, and stir-fry until fragrant. Then pour in the enoki mushrooms and ham slices, add salt, MSG, and oyster sauce, stir-fry thoroughly, pour in water starch, and finally pour in the cabbage. This dish contains about 12.9 mg of zinc and is rich in essential amino acids for children, which can regulate the zinc content in children's bodies. The combination of red, yellow, and green colors can easily stimulate children's appetite.

Second, stir-fried cabbage with pork

Ingredients: cabbage, lean meat, red pepper, garlic, peanut oil, salt, MSG, water starch.

Preparation method:

1. Wash and shred the cabbage and red pepper, shred the lean meat, and chop the garlic into small pieces.

2. Marinate the shredded pork with a little salt, MSG and water starch.

3. Heat oil in a pan and fry the shredded pork until tender. Pour out and set aside.

4. Heat oil in a pan, add garlic and stir-fry until fragrant, pour in cabbage and red pepper and stir-fry until cooked, add shredded pork, add salt and MSG and stir-fry thoroughly, finally pour in a little water starch and stir-fry a few times. This dish contains about 14.88 mg of zinc per day. Cabbage contains various vitamins and ascorbic acid, which has the effect of moisturizing and replenishing deficiency.

Third, stir-fried asparagus

Ingredients: young asparagus, shredded green onions, olive oil (or peanut oil), salt, MSG water, and peppercorns.

Preparation method:

1. Peel and clean the asparagus, and cut into 6 cm long strips.

2. Add water to the wok, wait for the water to boil, put in the asparagus, turn off the heat after it boils, and then put it in a container filled with cold water. After rinsing, take it out and put it on a plate, sprinkle a little salt, MSG, and water to marinate, and put the shredded green onions aside.

3. Heat the oil in a pan to about 80 degrees, add an appropriate amount of peppercorns, fry until the peppercorns turn black, turn off the heat, remove the peppercorns, and pour the oil on the asparagus. This dish is light and refreshing, and contains about 7.86 mg of zinc. The mineral content of asparagus is 5 times higher than other vegetables, and it has a good therapeutic effect on indigestion and anorexia caused by zinc deficiency in children.