How to treat high blood pressure, several Chinese medicine remedies to lower blood pressure

As people's living standards improve, their eating habits are becoming more and more meaty. Many meat eaters say: We worked hard to climb to the top of the food chain, not to be vegetarians. People's excessive intake of high-calorie, high-fat foods has led to more and more diseases in our lives, including high blood pressure. What should I do if my blood pressure is too high?

1: 500g celery (segments) and 60g bitter melon (slices), cook them together to make soup. Add 300g red dates (3-4 pieces) to celery to cook, it can treat high blood pressure symptoms such as dizziness, vertigo, tinnitus, palpitations, irritability, insomnia and nightmares.

1: Mustard noodles, which can be bought at grocery stores, take about 80 grams each time and put it in a foot basin, add half a basin of water, stir well and boil, let it sit for a while to avoid scalding your feet, and use some water to wash your feet. Do it once a day in the morning and evening, and blood pressure will drop after 3 days. Then use medicine to consolidate for a period of time, and the effect will be better. This recipe has no side effects.

1: Take 50 grams of "dried beard hair" (the filamentous dried style of the female flower) from naturally mature old corn cobs, boil it in water and drink it, which can be effective for treatment. Taking it on time and in the right amount can have a significant effect, and it has a miraculous effect on symptoms such as dizziness and headache in patients with hypertension.

1: Take 6 to 7 pounds of alum, crush it into peanut-sized pieces, put them into the pillow core, and use it as a pillow frequently to lower blood pressure.

1: 30g of Cornus officinalis, 30g of Tribulus terrestris, 15g each of Prunella vulgaris and Cnidium monnieri. After decoction, remove the residue and take 200ml of juice, add it to warm water at a ratio of 1:10, soak your feet twice a day, morning and evening, 30 minutes each time, for 1-2 weeks. It can nourish yin and soften the liver, calm the liver and reduce adverse reactions.

2: 30g of Prunella Vulgaris, 20g each of Rhizoma Anemarrhenae and Chrysanthemum, 15g of Mulberry Leaf. Decoction the above medicines to extract the juice for foot bath, 1-2 times a day, 10-15 minutes each time, 1 dose per day. It can calm the liver, suppress yang, clear away heat and calm the mind.

3: 15g each of Apocynum venetum leaf and Oyster, 10g each of Herba Corydalis, Herba Polygoni Multiflori, and Herba Corni. Boil the above medicines in water and extract the juice. Use it for foot bath as above. It can calm the liver and extinguish wind, nourish yin and suppress yang, and nourish the brain and calm the mind.

1: Cut about 1 kg of fresh lotus root into strips or slices; crush 1 kg of raw sesame seeds and put them into the lotus root strips or slices; add 1 kg of crystal sugar, steam until cooked, divide into 5 portions, and eat after cooling, one portion per day. It is refreshing and delicious, and is also very effective in treating high blood pressure.

For simple high blood pressure, you should eat more beans, whole grains, miscellaneous grains, and vegetables such as Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms; celery, chrysanthemum, amaranth, Shantou vegetable, leek, day lily, shepherd's purse, spinach, etc.