What to do if hair loss is serious? Here are four hair care tips

Hair loss in men is generally related to excessive stress. For those with severe hair loss, they can take corresponding hair care tips to prevent hair loss.

1. Keep a happy mood and avoid mental tension.

Mental depression and anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. You should often take deep breaths, take walks, and do relaxation exercises to eliminate mental fatigue. In addition, you should ensure adequate sleep. Soaking your feet in hot water before going to bed can not only help you fall asleep, but also help maintain your hair.

2. Supplement adequate nutrition.

You should eat more foods rich in minerals such as iron, calcium, zinc, and vitamins A, B, C, and foods rich in protein, such as black beans, sesame seeds, wolfberries, etc., and eat less greasy, spicy and other irritating foods.

3. Keep your hair clean.

Choose a shampoo that is non-irritating to the scalp and hair. Add vinegar or a little salt to the water when washing your hair. The water should not be too hot or too cold. The interval between washing your hair should be 2-5 days. When washing your hair, it is best to massage your scalp with your fingertips to prevent hair loss and promote blood circulation in the head.

4. Do more head massage.

Comb your hair about 50 times before going to bed at night. This can not only promote blood circulation in the scalp, but also brush off the dust adhering to the hair, which is beneficial to hair growth, hair strengthening and increasing the luster of the hair.