What can you eat to nourish your stomach after getting drunk?

Drinking alcohol is harmful to the body, especially the stomach. It is even more uncomfortable after being drunk! What can you eat to nourish your stomach after being drunk? If your family or friends are drunk, you might as well try these foods! White flour porridge, yogurt, milk, etc. are all simple and easy to make foods.

What to eat after drinking?

1. White flour porridge

For those who experience stomach discomfort, nausea and vomiting after drinking, experts remind them to drink some white flour porridge at this time, so that the stomach discomfort can be effectively relieved immediately. In addition, you can also drink some white flour porridge before drinking, which can not only better protect the health of the stomach and intestines, but also avoid drunkenness and other frivolous and negative behaviors. If there is no white flour porridge at home, you can also use other porridge instead, but you must pay attention to the porridge without any oil.

2. Yogurt

Mongolians are heavy drinkers, and yogurt is their secret recipe for hangovers. Once they drink too much, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving the irritability after drinking.

3. Milk

If you drink too much and there is no way to save yourself, you can go to a convenience store and buy a small box of pure milk. Drinking it can coagulate the protein in the human body, protect the gastric mucosa, and alleviate the absorption of alcohol.

4. Udon noodles with sauce

After the udon noodles are cooked, pour the soup made from peeled sweet potatoes, cereals, etc. on the noodles. Udon not only provides sufficient carbohydrates, but is also beneficial for digestion. In addition, the addition of ingredients that are good for the stomach can better nourish the stomach.