What causes a man's big belly?

Men may not pay enough attention to their body due to being too busy at work, such as a big belly caused by long-term drinking, and obesity when they get older. But men don't get fat just because they drink a lot of alcohol or eat a lot. Even if you eat a little, if you don't pay attention to sleep and rest well, it will also cause men to get fat. Do you know this? Read the article

Actual reasons

The reason why sleeping time causes abdominal fat to increase

1. Poor sleep quality may make people tired, resulting in lack of energy for exercise during the day; compared with those who get a moderate amount of sleep, people with better sleep quality spend less time on fitness exercises, so their body fat increases more.

2. Poor sleep quality may affect the level of male hormones related to appetite, resulting in excessive diet.

3. Some people have poor sleep quality due to depression. Hailstone said that the appropriate sleep time varies from person to person, but "extreme sleep quality", that is, less than 5 hours a night, should be paid attention to.

Postscript: If men do not want to get pregnant, in addition to a balanced diet, they should also pay attention to adequate sleep and high-quality sleep.

How to reduce belly fat

1. Exercise for at least 30 minutes every day.

First, hold your elbows with your hands and stand with your legs together; second, take the elevator less often and walk up the stairs; third, it is best to do everything that can be done while standing, such as waiting, talking on the phone, reading newspapers, putting on socks, etc. When standing up, stand on tiptoes to make the body more anxious. Authoritative experts also suggest that to reduce abdominal fat, it is best to increase abdominal exercise after increasing whole-body exercise.

2. Eat three meals a day.

Don't skip breakfast and lunch. If you skip lunch, you'll likely return home hungry and eat a big meal at the dinner table. Eat less snacks: only bring low-calorie, low-energy snacks or treats, such as fresh fruits, vegetables, fruits, cookies, etc.

3. Place a bottle of water on your desk in the office and drink it frequently throughout the day. If you want to eat something sweet, drink a glass of water and the desire to eat sweets will disappear immediately. Don't let stress drive you to eat more: when you feel stressed, don't lift your food, just take a walk. The body's energy activities are more helpful in relieving stress than eating.

4. No need to dine out.

Meals at restaurants often have more energy and fat than home-cooked meals. Look out for restaurants near your business that offer low-calorie meals. Avoid fast food chains, which have few low-calorie options.

5. Don’t dine alone

Eat with colleagues and friends. Focus on the conversation of your companions, not the food. Don't eat buffets: Buffets usually lead to eating too much.

6. Pay attention to traffic

Ethanol is high in energy, it can inhibit the consumption of body fat and reduce endurance. If you want to drink some alcohol, it is best to mix it with carbonated drinks. Drink more glasses and low-energy drinks.