Seven ways to make your sexual performance stronger

How to improve sexual ability is perhaps what every man wants to know. Improving one's sexual ability can satisfy women's sexual desires to a great extent, make women reach orgasm, and make women feel comfortable and happy. How to prevent men's sexual ability from declining is something that men must know.

1. Don’t indulge in lust

Both men and women may have a period of time when their sexual desire is stronger within a few years after marriage. At this time, they should pay special attention to proper moderation and take care of each other. People who focus on the frequency of sexual life will not have a high quality of sexual life, which is even more detrimental to delaying sexual aging.

2. "Strengthening your body is worse than strengthening your virility"

Pay attention to regular physical exercise and nutrition. Jogging and walking are very suitable activities for middle-aged people. Pay attention to the lower body training, the "key points" of sexual function are the waist and feet. Eat more foods rich in high-quality protein and rich in vitamin E and trace element zinc. If conditions permit, you can take vitamin E capsules every day. Only with a healthy body and a good mood can you maintain good sexual function.

3. Don’t view sexual activities between couples as simply a form of sexual life.

Sexual activities between couples that are not sexual intercourse (sexual entertainment, sexual games) help to enhance the intimacy and attachment between the two parties. A narrow view of sexual behavior, especially placing too high expectations on sex life, can easily lead to too much attention on the number of sexual intercourse, climax and the feelings of both parties, resulting in unnecessary artificial psychological pressure, which is also not conducive to delaying sexual aging. Attachment, tenderness and care between couples are also necessary for human psychology and physiology.

4. Get rid of bad habits

Give up bad habits such as smoking and drinking, maintain a regular life, and ensure adequate sleep every day.

5. Pursue the emotions of young people and pay attention to the youthfulness of appearance

On the premise of loving your wife exclusively, you should have the spirit of loving women. Maintaining regular sex life between husband and wife will help the secretion of sex glands and maintain sexual function.

6. “Young people are born with a broad mind”

Be cheerful and don't worry about trivial matters. An open mind is the source of eternal youth. Always pay attention to society and career, and keep hobbies that are beneficial to your body and mind. Strengthen communication with colleagues, friends, and family members, and be good at using humor and harmony. Negative emotions can accelerate "sexual aging", such as depression can lead to impotence.