To improve the sexual ability of the elderly, you can take these three steps

Generally speaking, when people reach old age, their physical functions will gradually decline, and their sexual ability will also show signs of decline. So, what are some ways to improve the sexual ability of the elderly?

1. Relax, relax, relax

Stress is the biggest killer of middle-aged men's "sex". When people are under stress, they must concentrate on coping, which will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to constrict, heart rate to accelerate, and blood pressure to rise in order to cope with sudden situations.

Increased adrenaline has a negative effect on the male penis, because the blood vessels need to relax and the penis needs to be filled with blood for an erection. However, the result of increased adrenaline due to high pressure is that the blood vessels will contract, and the penis will naturally become unable to recover.

2. Sports, sports, sports

For men, the amount of oxygen consumed, the increased heart rate, and the increased blood pressure during sexual intercourse are about the same as climbing 2 or 3 flights of stairs. If you blush and become breathless after climbing 2 or 3 flights of stairs, then you certainly won’t be able to enjoy sex.

Therefore, you should exercise more and train your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise that can increase cardiopulmonary capacity, it is effective, such as running, cycling, swimming, and playing ball.

3. Rekindle vitality

Men should keep their life fresh and curious about things.

Among the many social roles, it is best for men to maintain one or two preferences and allow themselves some space to face their own desires and frustrations.

When sex between middle-aged couples is a bit tired and boring, they can occasionally have some sexual fantasies. American sexologists say: "Fantasy is the best gift God has given to human beings, especially when they are physically retired, it is a goal of self-pursuit in life." However, those creative fantasies should be tried with your wife, rather than cheating on her.