How to improve sperm quality in men

Men are a group with a relatively high social status, because modern men have certain advantages in life. Men are also an important half of human reproduction, because men are sperm donors, and sperm is necessary for women to become pregnant. However, not all sperm are good. Some men have poor sperm quality, and it is difficult to make women pregnant. So, how to improve the quality of men's sperm?

1. Protein.

Adequate and high-quality protein can improve the quantity and quality of sperm. There is also high-quality protein in lean meat, animal liver, milk, and eggs. Protein contains fatty acids necessary for the human body, which are synthesized by the human body itself and can only be obtained from food. However, it should be noted that although protein is good, it cannot be consumed in excess. It is necessary to maintain a balanced nutrition and maintain a good nutritional status.

2. Minerals and trace nutrients.

Minerals and trace elements in the human body have an important impact on male fertility, such as zinc, manganese, selenium and other elements. If there is zinc in the body, it will lead to decreased male gonadal function, smaller testicles, difficulty in erection, and reduced sperm production. Selenium deficiency will reduce sperm motility, and manganese deficiency will cause male sperm maturation disorders and a decrease in the amount of stagnant sperm.

3. Foods containing magnesium.

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat two bowls of oatmeal with milk and a banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

From the above explanation, it can be seen that there are ways to improve the quality of male sperm, and there are many ways. Male friends do not need to worry. Sperm problems are generally a problem of a small number of men. Therefore, in order to maintain a higher quality of sperm, men should actively participate in exercise and maintain a reasonable lifestyle to enhance sperm motility.