I won’t tell ordinary people the secret of the general’s abdominal muscles!

Men will have a pot belly due to long periods of sitting and lack of exercise, as well as going out for social events and going to bars and restaurants every day. Especially for some young boys, having a pot belly at such a young age will affect their personal image. How can you turn a pot belly into abdominal muscles? These exercise methods will definitely work!

Sit-ups

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, and do a sit-up like normal, stand up and then lie down, repeat several times. The number of times can be determined according to your physical fitness.

People with poor physical strength or who have not exercised for a long time can use other help, such as hooking their feet with the drawers of a wardrobe, or asking someone to hold the back of their feet to help them stand up. In addition, stretching your hands forward or lightly placing them behind your head can help you stand up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

Bend your knees and raise your legs

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down, and repeat several times. This will help exercise the lower abdominal muscles.

Bend your knees and raise your legs sideways

Use a long sofa chair without handles, lie sideways with your legs naturally hanging down on the ground, cross your hands in front of your chest, bend your knees and lift your legs. Similarly, your buttocks must be close to the chair surface, and even when you lift your legs sideways, you must keep them as parallel as possible to the chair surface, and do not lift them too high. Repeat several times and then do the other side. Lie on your side, bend your elbows to support your head, then bend one leg and lift it up, put it down, repeat several times, and then do the other side. In addition to exercising the side abdominal muscles, this set of exercises can also strengthen the buttocks muscles, which is very suitable for men who want to maintain their figure.

Hanging Leg Raise

Use the horizontal bar or double bars in the park, hold the horizontal bar with both hands, then lift up with your knees slightly bent, and repeat. Do not shake your legs or straighten them during exercise. This exercise is a good exercise to strengthen the abdominal muscles.