What can you drink to nourish the kidneys and strengthen the yang? Longan and wolfberry are the most effective

In daily life, when male friends need to nourish the kidney and strengthen yang, they usually choose Chinese medicine with this effect to drink in water. So, what kind of water can nourish the kidney and strengthen yang?

1. Wolfberry

According to traditional Chinese medicine theory, wolfberry is sweet and flat in nature, and enters the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, and promote fluid production and quench thirst. It is often used to treat liver and kidney deficiency and deficiency of essence and blood.

The simplest way to treat weakness, back and leg pain, weak feet and knees, dizziness and tinnitus caused by insufficient kidney yin is to soak wolfberries in water. Take 20-30 grams of wolfberries, soak them in boiling water, cover and simmer for 10-20 minutes before drinking. After soaking two or three times, eat the wolfberries. Chewing wolfberries directly is more conducive to the absorption of nutrients.

2. Cistanche deserticola

Cistanche deserticola is known as the "Ginseng of the Desert" and is a famous and precious herb that is frequently used in prescriptions for nourishing the kidney and boosting yang. The "Shennong Herbal Classic" of the Han Dynasty states that Cistanche deserticola can "nourish the five internal organs, strengthen yin, benefit essence and qi, and make the body lighter if taken for a long time." Zhen Quan, a famous doctor in the Tang Dynasty, also believed that it "benefited the marrow, improved complexion, and prolonged life." This shows that Cistanche deserticola is a precious herb that can delay aging.

Take 15 grams of it and boil it in water to drink as tea. You can add a little honey to adjust the taste. It should be noted that since Cistanche deserticola can relieve constipation, it is not suitable for people who often have loose stools.

3. Longan

Longan is also known as longan, which has the effect of nourishing yin and kidney. Because longan has a high sugar content and contains glucose that can be directly absorbed by the human body, it is very beneficial for the weak, anemic, old and weak, and those who have been ill for a long time to eat longan regularly. Since longan is warm in nature, it is easy to get angry if eaten directly. The solution is to soak it in water and drink it.

Steam 5 to 10 longan fleshes, then brew with boiling water and drink as tea. It has the effects of benefiting the heart and spleen, replenishing qi and blood, calming the mind and calming the spirit. It is a good tonic medicine. Drinking it regularly can prolong life.