How to prevent nocturnal ejaculation

Although male spermatorrhea is a relatively normal phenomenon, we would feel ashamed if it happened in an embarrassing situation. For example, if we are a guest at someone else's house and spermatorrhea occurs, not only will we mess up other people's clothes, but it will also be difficult to clean up. Therefore, we should pay attention to avoid spermatorrhea in inappropriate situations. So, how to prevent spermatorrhea at night?

1. "Nocturnal emission" is often related to sleep. The ancients explained "dreams" as "what you think about during the day, you dream about at night". After abnormal nocturnal emission, you should find out whether you have watched sexually provocative or stimulating movies, TV shows, books, paintings, etc.? Have you read books that easily trigger sexual impulses or excitement? Have you talked to others or heard others talk about sexual topics? In short, all kinds of stimulating information, after being absorbed or stored in your brain, may cause the trouble of frequent nocturnal emission. For this reason, you should try your best to avoid such stimulating information sources to reduce the occurrence of nocturnal emission.

2. Pay attention to your sleeping state, sleeping posture and external stimulation. When sleeping, do not wrap yourself too tightly with the quilt, especially do not sleep with the external genitalia squeezed. Some people like to wear tight briefs to sleep, and even mistakenly believe that by tightly wrapping the genitals and pressing them with external force, they may be able to avoid nocturnal emission. In fact, this is more likely to cause nocturnal emission. It is common for nocturnal emission to occur frequently due to external force squeezing and stimulating the genitals. The correct sleep should relax the body as much as possible and sleep sideways, but do not curl up the whole body.

3. Quit masturbation. Masturbation is the frequent stimulation of one's own external genitalia. Some people often rub their external genitalia at night due to external sexual stimulation. Some people read sexually provocative books before going to bed, and their brains are excited and they can't help but play with their external genitalia, which becomes addictive over time. Frequent masturbation is not only prone to penile urethral infection, but also leads to lack of energy, lack of concentration at work and study, and affects physical and mental health. Therefore, masturbation must be quit!

4. Strengthen self-regulation and self-cultivation in thinking, insist on participating in healthy entertainment and sports activities, and do some exercises such as push-ups and sit-ups on or under the bed before going to bed to regulate the brain's attention. As long as you have confidence, perseverance, and the right method, abnormal "spermia" can be completely controlled.