Boys' legs are not straight

Young people nowadays pay more and more attention to their personal image. If their legs are not straight, it will have a great impact on their image, especially when they walk, it will be very unsightly. The pursuit of beauty is no longer exclusive to women. Many men usually pay great attention to their leg shape. Men are often troubled by their crooked legs. If you have crooked legs, what should you do?

What should I do if a boy's legs are not straight?

1. Start by adjusting your walking posture

People with O-shaped legs usually walk with their feet pointed outwards, that is, when they walk, their toes point outwards. When they walk, their legs will exert force outwards, and the knee joints will be forced outwards. Over time, when they stand, their knee joints will not be able to close together, and their legs will become O-shaped. Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inner side of your legs.

A good walking posture should be to stand upright, keep your back straight, look straight ahead, relax your arms and swing them naturally at your sides, point your toes slightly outward or straight ahead, and take even steps. You may feel awkward at first, as if you can't walk, but it will become natural over time.

2. Remember to do the clamping action when you have time

Whether you are waiting for the bus, in the office, or watching TV, you should always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This can not only correct the leg shape, but also have the effect of slimming the legs over time, especially the thighs.

3. How to use a bandage to correct crooked legs

If your knees are externally rotated and you have O-shaped legs (you tend to walk with your feet turned outward), because the degree of bending is more serious, in addition to doing clamping exercises, it is best to do more binding corrections.

Prepare an elastic rubber band or a long cloth strap and wrap it evenly around your legs to help keep them tight.

3.1. Sit on a chair and put your legs together. Tie the rubber band evenly between the knees and heels.

3.2. If the binding material used is not an elastic rubber band, place a towel on the inner side of the heel and the inner side of the knee before binding to avoid pain. Do not bind too tightly for the first time.

3.3. After tying, stand up and remember to keep your body straight, head up and chest out. Stand for about 15 minutes. If you feel pain or numbness in your feet when standing, it means that the tying is too tight. In this case, untie it and tie it again. It is best to tie it twice a day.

3.4. You can also hold the railing or chair back with both hands and squat down. Repeat the action of standing up, about 15 minutes each time.

Stand with your feet shoulder-width apart, feet slightly inward, knees inward, and squat and stand up. You don't need to squat completely. Do 20 times per set, 2 to 4 sets per day. Keep doing it for a month and you will see the effect.