Some foods suitable for men with kidney deficiency and dizziness

Kidney deficiency is a common disease, especially prone to occur in men. What should men do if they feel dizzy due to kidney deficiency? Dizziness due to kidney deficiency in men is a phenomenon of kidney yin deficiency, which can be solved through some dietary therapy methods.

What to eat for kidney deficiency and dizziness

1. Corn

Also known as millet and barley. It can nourish kidney qi. "Millet nourishes kidney qi" is mentioned in "Ming Yi Bie Lu" and "Dian Nan Ben Cao". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney. It is suitable for people with kidney disease. Cooking porridge and eating it can benefit Dantian and replenish deficiency."

2. Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, emaciation, and loss of essence and blood.

3. Pig Kidney

It is neutral in nature and salty in taste. Meng Shi of the Tang Dynasty believed that pig kidneys "treat kidney deficiency". "Rihuazi Bencao" says that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat it regularly for those who suffer from back pain, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus caused by kidney deficiency in the elderly.

4. Mulberry

Commonly known as mulberry fruit. It is cold in nature and sweet in taste. It has the functions of nourishing the liver, benefiting the kidneys, and nourishing yin. As the "Yunnan Materia Medica" says: "Mulberry benefits the kidneys and consolidates the essence. Long-term consumption can make hair black and eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidneys, replenishes blood, and strengthens walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.