What are the causes of kidney yin deficiency? How to prevent it?

Kidney Yin deficiency is a type of kidney deficiency. In men, symptoms include dizziness, tinnitus, sweating, spermatorrhea, and pain in the waist and knees. What are the causes of kidney Yin deficiency? How to prevent kidney Yin deficiency?

Causes of Kidney Yin Deficiency

1. Long-term illness damages the kidneys and depletes kidney yin fluid;

2. Congenital deficiency, insufficient kidney yin fluid

3. Excessive sexual intercourse consumes essence and harms the yin;

4. Excessive intake of warm, dry and yin-damaging foods will deplete yin fluid.

How to Prevent Kidney Yin Deficiency

1. Diet therapy

People with kidney yin deficiency should eat more black foods, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, black-bone chicken, etc. Black rice and black-bone chicken are warm in nature, nourishing blood and kidney; black sesame is neutral in nature, nourishing kidney and liver, moistening intestines, and nourishing hair; black beans are neutral in nature, nourishing kidney, activating blood circulation, and detoxifying. Black fungus, kelp, and seaweed are cold in nature, especially suitable for people with kidney yin deficiency and internal heat.

2. Daily life maintenance.

3. Strengthen the kidneys.

4. Pay attention to rest.