Nine foods to keep men strong and healthy

Hormones are not exclusive to women, men also need them. They can not only make men have beautiful faces like women, but also help men strengthen their virility, kidneys, body and sexual desire. Some of the foods we eat on a daily basis have such functions. Do you know which foods can help men increase hormones to ensure men's health? Here are nine foods that can increase hormones and make men strong and everlasting. Why not give them a try!

1. Tomatoes

The sour taste of tomatoes can promote gastric juice secretion and help digest protein. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acid and fiber.

Patients with high blood pressure can take 1 to 2 high-quality tomatoes every morning, wash them with cool boiled water, dip them in white sugar and eat them on an empty stomach, which can help lower blood pressure.

2. Soybean

Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men to increase hormones. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in Western countries.

Soybeans are also effective in improving bone loss in men. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be related to short-term memory and learning ability.

3. Pumpkin seeds

Most men have prostate enlargement after the age of 40. A US experiment found that giving pumpkin seed extract to patients with prostate enlargement did reduce their frequent urination and improved other symptoms.

From this we can see that eating more pumpkin seeds has the effect of treating male prostate diseases. Pumpkin seeds are also the best source of vitamin E and can resist aging.

4. Carrot

Carotene will turn into vitamin A in the body, improve the body's resistance, inhibit active oxygen that causes cell degeneration, etc. Carrots are rich in potassium. Carrots are a crisp, delicious and nutritious home-cooked vegetable.

According to the latest issue of the magazine, the latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and tumors.

5. Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc. A small oyster is almost equal to a person's daily zinc requirement (15 mg). Oysters are rich in glycogen or taurine, which can also improve liver function and nourish the body.

6. Garlic

Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered an anti-cancer food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

7. Foods High in Vitamin C

The quality and quantity of sperm in men go downhill after the age of 24. If there is a elixir that can make aging sperm full of vitality again, it is vitamin C. Foods high in vitamin C include kiwi, oranges, broccoli, asparagus, etc. Vitamin C can assist the secretion of adrenal cortex (a hormone that resists mental stress) and can resist stress.

8. Whole-wheat bread

To fight stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

9. Water

75% of the human brain is water. The first organ affected by dehydration is the brain. Too little water will make people feel tired and slow to react. If you use drinks or soup to replenish the water in the body, it will increase calories and make the body fat. Therefore, drink more water between meals. Drink at least about 2000 ml of water a day. In particular, drinking a glass of water before and after sex can play a good role in improving men's sexual desire.