How harmful is it to hold back urine and ejaculate? How to properly prolong sex time

Many men suffer from premature ejaculation, so they take the approach of holding back urine and ejaculation to prolong their sexual intercourse time. Is this really good? We should still take the correct approach to prolong sexual intercourse time.

The dangers of holding back urine and ejaculation

Many men with premature ejaculation have had the experience of holding their urine while having sex, and they feel that the effect is very good. It can prolong the time of sex and make the penis erect more powerful. Although doing so can improve the quality of sex life, it is very bad for the body, so men lose more than they gain. Of course, this method is not impossible. If a male friend suffers from impotence, he can try it, but in moderation. The method is to drink some warm water before preparing for sex, and wait until you feel a little urge to urinate before having sex with your wife. This will help the penis erect.

For male friends with premature ejaculation, holding urine during sex is relatively harmful, because holding urine will reduce the excitement of the sexual nerves. Although it can prolong the time of sex and delay the time of ejaculation, it will also cause a decrease in sexual pleasure. Moreover, if you hold urine during sex for a long time, the cerebral cortex will focus mainly on urination, which will seriously affect the transmission of excitement on the sexual nerves. Because the excitement required for ejaculation cannot be achieved, it will cause the phenomenon of no ejaculation. Therefore, male friends are better not to hold urine during sex.

Prolonging sex time

1. Drug pressure

Every time I go into a pharmacy, I always see two eye-catching words: Viagra. There is also a drug in the pharmacy that can reduce the sensitivity of the glans penis when applied to it. Another way is to wear a condom, which generally allows sex to last longer. But some people say that wearing a condom while having sex is like taking a shower in a raincoat, which is uncomfortable.

2. Distraction

During sex, men are very devoted, all their attention is on the glans, and they even feel that their whole body is inside the woman's body. At this time, if you think about other things, it will distract your attention from sex and temporarily slow down the urge to ejaculate.

3. Exercise

People with good physiques can have sex longer, so male friends should strengthen their physical exercise and pay attention to nutrition. Of course, some people say that eating various whips and other things is helpful, and it may be a little useful. But this effect should be more psychological than physiological, and the fundamental thing is to improve physical fitness comprehensively.