A 40-year-old man as strong as a tiger relies on this to boost his sexual performance? I’m convinced!

Choosing the right foods can help men achieve their goal of enhancing their sexual performance. However, there are many foods that can enhance sexual performance, which makes men overwhelmed. In fact, the simplest and most effective food for enhancing sexual performance is right next to us: oysters.

What are Oysters?

Oysters, also called oysters, have long been believed to have the effect of nourishing the kidneys and strengthening the body, and modern research has also confirmed this view. Oysters are rich in zinc, the highest zinc content of all foods. Ordinary foods, such as rice and flour, contain very little zinc, so if you only eat these vegetarian foods, you are prone to zinc deficiency; even meat foods such as eggs and pork have zinc content that is dozens of times different from that of oysters. In addition to zinc, oysters also contain selenium, both of which have the effect of treating oligospermia.

Don’t Ignore Zinc

Studies have found that zinc is crucial to the development of reproductive organs and the improvement of sexual function. Only when the prostate and semen contain rich zinc can it be beneficial to the survival and activity of sperm. Otherwise, on the one hand, it will cause the testicular tissue structure to atrophy, sperm growth to be abnormal and activity to weaken; on the other hand, it will cause a significant decrease in male hormone levels. Selenium can prevent harmful substances in the body from oxidative damage to sperm cell membranes, and play a role in protecting sperm.