5 tips to increase men's sexual desire

The accelerated pace of life and the increase in pressure will have some impact on people. Once you get home, you just want to lie down and don't want to do any "physical labor". If this continues for a long time, it will inevitably affect the relationship between husband and wife. What methods should men use to increase their sexual desire and maintain family happiness?

1. Deep sleep without interruptions

Sleep is one of the most important factors in improving sexual desire. Lack of sleep can easily lead to systemic dysfunction, which in turn affects sexual function. In terms of sleep time, it is recommended to ensure 7 to 8 hours of sleep every night. In terms of sleep quality, it is necessary to ensure a deep sleep state without interruptions.

2. Couples Massage

There are two major benefits of couples massage: First, massage is an intimate interaction between couples, and kneading and other movements can help arouse the sexual desire of both parties. Second, couples massage can help relieve stress and tension in the whole body, especially after a busy day at work. Prepare massage oil, light candles, and play soft music to help create romance and increase sexual interest.

3. Eat the right food

A healthy diet helps prevent weight gain, maintain body shape, and boost self-confidence. It is very important to eat sexually active foods such as bananas, oysters, and avocados. In addition, fruits and vegetables such as blueberries, purple grapes, and purple cabbage are rich in anthocyanins, a strong antioxidant, which helps enhance male reproductive health.

4. Actively exercise

Exercise improves blood flow throughout the body, increasing blood volume to the sex organs. Exercise can also help improve your body shape and increase your self-esteem and confidence.

5. Practice relaxation

Meditation, listening to music, reading, etc. are all good ways to relieve stress. Excessive stress can easily cause the body to produce too much stress hormone cortisol, which in turn reduces androgen levels. Spending 15 minutes a day practicing relaxation activities can help improve sexual drive and restore sexual function.