Symptoms of male menopausal anxiety

When it comes to menopause, the first thing people think of is women, and they often ignore that men also have menopause. The time of men's menopause is one or two years later than that of women. With age, kidney qi will become increasingly insufficient, the physical constitution will decline, and mental tension and excessive stress will lead to early menopause. The manifestations of anxiety symptoms in men during menopause are based on physical conditions. Generally, they are more irritable, dissatisfied with everything, restless, etc. In severe cases, anxiety will occur, and even depression will occur. At this time, you need to adjust yourself more, and your family should give more care, and the symptoms will be reduced a lot.

Symptoms of male menopausal anxiety:

1. Physical discomfort: often an early symptom. In the progressive stage of the disease, there are usually a variety of physical symptoms: palpitations, panic, chest tightness, shortness of breath, discomfort or pain in the precordial area, increased heartbeat and breathing rate, general fatigue, decreased ability to live and work, simple daily housework becomes difficult and incompetent, and such symptoms in turn increase the patient's worries and anxiety.

2. Then it develops into obvious groundless speculation, suspicion and anxiety, and subjective assumptions that someone is always laughing at, mocking, cursing and harming oneself behind the back. One is often worried about one's own safety, looking ahead and behind, and is restless, as if a disaster is about to happen, and is in a state of panic all day long.

3. When starting physical activities, the patient's endurance decreases, and he or she may experience symptoms such as anxiety, insomnia, loss of appetite, memory loss, poor tolerance, emotional instability, irritability, mental fatigue, a tingling sensation on the skin, numbness in the limbs, dizziness, headache, impotence, decreased sexual function and reduced frequency of sexual life, inability to sleep, frequent dreams, and early awakening.

4. In addition, male menopausal anxious patients often show a sense of impending danger, always feeling that a danger is about to befall, or that they have a serious illness, and in serious cases they even feel like they are going to die.

Self-regulation methods to reduce the symptoms of male menopausal anxiety:

1. Evaluate yourself correctly and don't set unrealistic goals for yourself. You should set plans within your capabilities and do what you can.

2. Cry if you want to. It is wrong from a psychological point of view that men do not shed tears easily. When men are overwhelmed by pressure, they might as well vent in time.

3. Slow down your work pace. If you feel very nervous, put your work aside immediately and take a break. Pay attention to cultivating a good mentality.

4. Exercise is the simplest and most feasible method. Physical exercise affects psychology from a physiological perspective. If you are under great pressure, you can choose strength-based sports or soothing and peaceful sports, such as golf, various ball games, swimming, brisk walking, etc., which can relax your body and mind.

5. Strengthen your psychological cultivation, develop the habit of doing psychological analysis, and communicate more with relatives and friends.

6. Some foods can also kill depression. These foods include: deep-sea fish, bananas, spinach, garlic, pumpkin, etc.

7. The comfort of good books and music. Usually, read more books rich in Zen and philosophy. Avoid reading stimulating or thrilling books. Listen to more soft and lyrical music.